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Before you jump to Hearty Vegan Split-Pea and Lentil Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also require that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples have more vitamins and minerals when compared with various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. Of course vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some information that defined why apples are so good for you. One thing you should understand is that we only mentioned a handful of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the very next time you go to supermarkets. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to hearty vegan split-pea and lentil soup recipe. You can cook hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
- Use dried split peas
- Provide green lentils
- You need yellow lentils
- Prepare barley
- Provide olive oil
- Use onions
- Get garlic
- Use carrots
- Take salt and pepper to taste
Steps to make Hearty Vegan Split-Pea and Lentil Soup:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion. Saute till fragrant.
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
- Best enjoyed after resting overnight or at least 2 hours.
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