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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body calls for a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep reading.

Beans, unbelievably, are very good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are really tasty and who knows…you might not even moss eating the real beef or chicken.

There are dozens (if not more) of foods that are terrific for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Beef stew:
  1. Get 5 kg beef, chopped into small pieces
  2. Take Half cup cooking oil
  3. Take 2 onions, chopped
  4. Get Half cup robot peppers, chopped
  5. You need 1 tablespoon crushed ginger and garlic
  6. You need Half cup curry leaves
  7. Get Medium curry powder
  8. Provide 6gun grill spice
  9. Get chicken spice
  10. Prepare bbq spice
  11. Get Rich hearty beef soup
  12. Prepare Beef stock
Steps to make Beef stew:
  1. In a pot, heat the cooking oil
  2. Once the oil is hot add onions and crushed garlic and curry powder
  3. Stir until onion is soft then add beef
  4. Continue to stir and simmer
  5. Once the beef is half cooked add robot peppers, beef stock and curry leaves
  6. Stir and simmer and check regularly
  7. Once the meet is tender mix your soup and add in your pot
  8. Simmer for about 5 minutes then it is ready to serve

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