This is how Sada alur torkari/easy simple potato curry can assist you in weight reduction
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Before you jump to Sada alur torkari/easy simple potato curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are great for your heart.
Be aware that blueberries are terrific for your heart. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to sada alur torkari/easy simple potato curry recipe. To cook sada alur torkari/easy simple potato curry you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sada alur torkari/easy simple potato curry:
- Get 4-5 medium potatoes
- Use 1 medium tomato
- Provide 1 tsp kalonji/ black cumin
- Provide 3-4 green chillies slitted
- Use Pinch assofoida
- Prepare 1 tsp Oil for cooking(mustard oil is best else vegetable oil)
- Prepare to taste Salt
Instructions to make Sada alur torkari/easy simple potato curry:
- Skin out and cut the potatoes to square medium pieces like the picture bellow. After that put potatoes into water for 5-7 mins. Then drained the water and keep aside.
- Roughly chopped tomato and keep aside.
- Heat oil in a pan, add assofoida,kalonji, green chillies and wait for nice aroma, then put potatoes pieces fry for 3-4 mins in medium flame. Add tomatoes, salt and cook with lid in low flame untill tomato cooked.
- Add water and cook high flame untill potatoes get cooked well and gravy become medium thick. Add salt more if required.
- Serve hot with luchi, pori, roti or even simple bread slices.
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