This is how Simple red lentil curry may also help you in weight loss
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Simple red lentil curry
Simple red lentil curry

Before you jump to Simple red lentil curry recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.

Many men and women don’t understand that coconut oil has lots of benefits to it and is actually something you ought to be using on a regular basis. Unlike other products you can purchase available today this product will have a wide variety of health benefits for your body. There is something else that is important to understand about this device and that’s the reality that it can benefit you when you use it both internally and also externally for your body. In this post we are going to be looking at some of the benefits that are connected with the usage of coconut oil when compared to other oils.

One more thing you’re going to find coconut oil is very useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. For individuals who end up suffering from various kinds of rashes you may possibly want to consider rubbing coconut oil on your skin as this will assist you to heal the rash. The reason this can help with rashes is as a result of the antioxidants that are in this oil, but you are in addition going to see that this can be used on a daily basis to offer you younger looking skin.

Something else I would like to point out is that there’ve actually been studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. Should you have other oils in your house I would suggest removing them and replacing them with coconut oil on account of the many benefits that can be connected with it. There are different vitamin businesses right now contemplating the thought of promoting coconut oil as a supplement, but you can begin receiving the advantages from this oil today.

We hope you got benefit from reading it, now let’s go back to simple red lentil curry recipe. You can have simple red lentil curry using 17 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Simple red lentil curry:
  1. Get 300 grams red lentils
  2. Take 200 ml coconut cream
  3. Take 1 white onion, finely chopped
  4. Get 3 gloves of garlic
  5. You need 2.5 cm fresh ginger
  6. You need Half teaspoon turmeric powder
  7. Get Half teaspoon cumin powder
  8. Provide 1 teaspoon corriandar powder
  9. Provide 2 green finger sized chillies
  10. Prepare 2 cloves
  11. Get 2 cardamoms
  12. You need Half teaspoon black peppers
  13. Provide Salt
  14. Get 1 table spoon tomato paste
  15. Get Lemon wedges to serve
  16. Prepare Fresh mint leaves for garnish
  17. You need as needed Butter or ghee
Instructions to make Simple red lentil curry:
  1. Melt butter/ghee in the pot. Fry onions until they change colour. Put ginger and garlics and chillies in food processor or chopper. Add ginger and garlic and chillies to pot. Saute few seconds until you feel the aroma.
  2. Add cloves,cardamoms turmeric, cumin and corriandar and saute few seconds. Wash and drain red lentils two times and add them to the pot.
  3. Add tomato paste, salt and enought water. Bring it to boil. Cover the pot until lentils half cooked(about 10 minutes). Add coconut cream. Continue simmering for another 30 minutes. Add black pepper.Discard cardamoms and cloves. Garnish with fresh mint leaves and serve with naan or plain steamed rice and lemon wedges.I did not have fresh mint at home. That is why I used dried mint as you see in the photo.

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