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Before you jump to No.7 Soup (vegan) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places making the effort to make their menus better now. Here is the way to eat healthfully when you hit the drive through.
Go with the side dishes. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now virtually all of the well-known fast food places have broadened their menus. Now you can find a range of salads. You could get chili. Baked potatoes can even be bought. You could get fruit. There are countless options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. When you choose to do this you are able to keep your fat content and also calorie counts low.
Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to no.7 soup (vegan) recipe. You can have no.7 soup (vegan) using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make No.7 Soup (vegan):
- Prepare coconut oil
- Provide large yellow onion, cut in half and finely shredded
- Prepare garlic cloves, minced
- You need celery stalk, sliced
- Prepare woodland or shitake mushrooms, roughly chopped
- Use freshly ground sea salt and white pepper
- Get piece turmeric, shredded
- Take piece ginger, finely shredded
- Use stock (preferably chicken bone stock)
- You need bok choy, bottoms off and loosely chopped
- Use To serve
- Prepare kale, torn off the stalks
- Use carrot, finely shredded
- You need avocado, thinly sliced (optional)
- Provide red chilli, thinly sliced (optional)
Instructions to make No.7 Soup (vegan):
- Heat the oil in a large pot over medium heat, add the onions and saute for 5 minutes until translucent.
- Add the garlic and cook for a further minute.
- Add the celery and mushrooms and saute for around 10 minutes.
- Add in the salt, pepper, turmeric, ginger and stock and bring to the boil. Cover and simmer for at least half an hour if using bone stock or at least an hour if using water or vegetable stock.
- Add the bok choi, carrot and kale just before serving.
- Top with avocado slices and chilli to taste.
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