Here's how Keema Cottage Pie will help you in weight loss
Weight administration needs constant efforts. In case you are someone attempting to shed some extra kilos then it is advisable at all times be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right stability between taste and well being and due to this fact, we need to discover an in-between solution the place style meets health.
Don’t fear it isn't difficult in any respect. You simply want to decide on the best components. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will help you in dropping pounds effectively


Keema Cottage Pie
Keema Cottage Pie

Before you jump to Keema Cottage Pie recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.

In this day and age of men and women are trying to live a healthier life and you will discover that the usage of coconut oil will assist you to accomplish this. Unlike other products you can purchase currently available this product is going to have a wide variety of health advantages for your body. There’s one more thing that’s important to understand about this item and that is the point that it can benefit you when you use it both internally as well as externally for your body. If you’re wondering what a few of these benefits are you need to be happy to understand that we are going to be explaining to you on this page what some of these benefits might be.

For people who have difficulties losing a few pounds you’re in addition going to see that coconut oil increases metabolism which helps you lose some weight a lot easier. Actually studies have shown that men and women can wind up burning off three times more calories by simply using this simple product inside their diet. Should you be one of the people trying to drop some weight in America today you will definitely find that adding coconut oil into your daily routine is something that is going to be able to help you accomplish your goals. By speeding up your metabolism and burning off fat you should also understand that this turns into energy in your body helping you feel more energized.

There is currently studies being done that are leading individuals to the realization that coconut oil can possibly fight off bacterial and viral infections in the body, but this isn’t yet been proven. One of the greatest things you’re going to have the ability to do for your body is to begin using coconut oil instead of the other oils that you may be using at this current time. There are different vitamin companies right now contemplating the thought of advertising coconut oil as a nutritional supplement, but you can start receiving the benefits from this oil today.

We hope you got insight from reading it, now let’s go back to keema cottage pie recipe. To cook keema cottage pie you need 24 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Keema Cottage Pie:
  1. Prepare For the potato topping:
  2. You need 530 g potatoes, par boiled until fork tender,
  3. You need 1 knob butter,
  4. Provide 1 dash whole milk,
  5. Take 1 tsp dried coriander leaf, or a handful fresh corriander,
  6. Take 1 clove garlic, crushed,
  7. Take Salt and white pepper to season
  8. Prepare For the keema pie filling:
  9. Provide 200 g beef mince, (I used 12% fat frozen for better texture),
  10. Use 1 onion, chopped,
  11. You need 100 g finely chopped carrot,
  12. Prepare 3 cloves garlic, crushed,
  13. Prepare 2 handfuls peas,
  14. Get 1 tbsp malt vinegar,
  15. Provide 2 heaped tsp medium curry powder,
  16. Use 1/2 tsp tumeric,
  17. Get 1/4 tsp ground ginger,
  18. Provide 1/2 tsp red chilli flakes, or to taste,
  19. Prepare 1 tsp dried corriander leaf,
  20. Prepare 1 beef stock cube,
  21. Get 1 level tsp sugar, or sugar replacement,
  22. Use Salt and white pepper to season,
  23. Get Cooking oil or ghee for frying
  24. Take 1.5 pints water (this may vary, see recipe)
Instructions to make Keema Cottage Pie:
  1. Add the cooking oil to a medium saucepan and bring up to heat. Add in the onions and malt vinegar. Gently fry for a few minutes until they begin to soften then add in the diced carrots and garlic. Season with salt and pepper. Add in the ground ginger, curry powder, corriander leaf, red chilli flakes and tumeric. Stir through and fry off the spices for a few seconds.
  2. Add the beef mince. Fry for a couple of minutes then crumble in the beef stock and add the sugar. Stir everything together. Once the beef is browned pour in enough water to cover all the ingredients by about 1cm and bring to a simmer. Add a lid to the saucepan.
  3. Prepare the mash potatoes by adding the milk, crushed garlic, corriander leaf and butter to a large saucepan. Heat until the butter melts and stir through the milk. Add in the par boiled potatoes and using a potato masher mash until no lumps remain. Remove from the heat then blend further using a wooden spoon. Season to taste with salt and pepper.
  4. Preheat the oven to 180 (fan). Check on the keema curry. Once thickened and reduced down remove from the heat. Allow to cool for a couple of minutes then ladel into an oven proof dish. Spoon over the mashed potatoes. Smooth neatly over and right up to all edges so there's no gaps.
  5. Bake in the oven for 15 minutes until the top is light and golden and a thin crust had formed. Allow to cool for a couple of minutes then eat and enjoy! :)

If you find this Keema Cottage Pie recipe valuable please share it to your close friends or family, thank you and good luck.