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Before you jump to ogbono soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
Yet another thing that has been found is that apples can furthermore help your heart. With all the substances that you will find in apples, such as fiber, they work together to help your heart health. These ingredients can even help to decrease your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. The reason why I point this out is because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
And now you know why men and women tell you that you need to eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can provide. Should you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to ogbono soup recipe. You can have ogbono soup using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare ogbono soup:
- Prepare 1/2 cup crayfish (dried&crushed)
- Use 3 each fresh water fish of your choice
- Provide 1 loaf beef (chopped)
- Provide 1 dash dawa-dawa (nigerian seasoning)
- Take 1/4 liter palm oil
- Get 1 cup ogbono(wild-mango seeds)
- Get 3 bunch pumpkin leaves (chopped)
Instructions to make ogbono soup:
- mix ogbono crushed seeds with the palmoil in a bowl till there are no seeds and set aside.
- season meat and chopped fresh fish with seasoning cubes of your choice. bring to boil till completely cooked
- add the mixture to the boiling meat and fish and stirr… it then resembles the outcome of blended okra..
- add in crushed crayfish and dawa-dawa… and keep stirring
- finally add chopped pumpkin leaves… dont stir.. cover put and allow to steam for 5 mins… then finally stir
- serve with akpu, eba, pounded yam or any other swallows available
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