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Before you jump to Palak Paneer w/ Coconut Milk recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are great for your heart.
Beans, believe it or not, are very good for your heart health. The after effects of eating beans may not be so pleasant to smell, but they’re good for your body. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be consuming. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are very tasty and you never know…you might not even miss consuming the real beef or chicken.
There are lots of foods that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good for the heart, though. Try to introduce these foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to palak paneer w/ coconut milk recipe. To make palak paneer w/ coconut milk you only need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Palak Paneer w/ Coconut Milk:
- You need 1 bag spinach
- Use 1/2 small onion; sliced
- Use 1 Roma tomato; diced
- You need 1 knob ginger; minced
- You need 3 large garlic cloves; minced
- Provide 1/2 chili; minced
- Prepare Paneer; cubed
- Prepare Cumin seeds
- Take Cumin Powder
- Get Turmeric Powder
- Use Kashmiri Chili powder
- Take Garam Masala
- Provide Kasoori Methi
- Use Coconut Milk
Steps to make Palak Paneer w/ Coconut Milk:
- Boil up some water in a pot. Cook your spinach for 2 mins. Run under cold water, drain, and blend. Set aside. Some like to add cilantro, but I didn’t have any in the fridge :(
- Sauté the onions, garlic, ginger, and cumin seeds in a shallow pan w some oil.
- As the onions begin to become translucent, add the turmeric, cumin powder, kashmiri chili powder, and the minced chili. Sauté until the onions are wilted. (Start w a little less than 1 tsp of each, you can add as you taste)
- Omgggg I forgot the tomato! Add that in too! Let it get all mushy. Feel free to add in a splash of water or oil if it’s getting too dry.
- Then the cream..
- Then the spinach..
- Then the paneer.. cook on med flame while stirring until it is to your desired consistency. You can use firm tofu if you’re lactose like me! Add salt to taste.
- Always at the end - add a pinch of kasoori methi (twist between your fingers to release the aroma) and a pinch of garam masala. Top with the coconut milk and Enjoy!
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