Here's how Spicy Pointed Gourd and Potato Curry may help you in weight reduction
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Before you jump to Spicy Pointed Gourd and Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are terrific for making your heart feel better? Keep reading to discover which foods are best for your heart.
Know that fish is among the best meats you can consume. You already know this because, by now, you’ve in all likelihood been told to eat fish at least twice a week. This is especially true for those whose hearts aren’t healthy or doing well. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in two meals during each week.
There are dozens (if not more) of foods out there that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially wonderful, however, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to spicy pointed gourd and potato curry recipe. To make spicy pointed gourd and potato curry you only need 18 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Spicy Pointed Gourd and Potato Curry:
- Get 6-7 pointed gourd (parwal)
- Provide 1 potato cubed
- Prepare 1 onion chopped finely
- Provide 1 tsp ginger paste
- Provide 1/2 tsp garlic paste
- Take 1 tbsp tomato puree
- Take 1/2 tsp turmeric powder
- Use 1/4 tsp red chilli powder
- Provide 1/4 tsp cumin powder
- Prepare 1/2 tsp Kitchen King masala
- Prepare To taste salt
- Prepare 1/4 th tsp sugar
- Provide 1 pinch asafoetida
- You need 1/4 tsp garam masala
- Use 3 tbsp mustard oil
- Prepare 1 tsp ghee
- Get 1 tsp malai or fresh cream
- Provide 1 tbsp coriander chopped
Instructions to make Spicy Pointed Gourd and Potato Curry:
- Chop both ends of the pointed gourd and peel the outer skin leaving some of the skin in between. Cut into half. Peel and cube potato. Smear little salt and fry the cubed potato in low flame till half done.Fry the parwal also till soft. In the remaining oil, sprinkle hing and fry the onion till golden brown. Add the remaining dry and wet masalas, malai, tomato puree, salt and sugar to taste. Add the fried parwal and aloo and fry till oil leaves sides.
- Add 1 cup water and boil till parwal is done and gravy coats them.Add garam masala and toss.Garnish with chopped coriander and serve in lunch or dinner with rice, roti or paratha.
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