Here's how Prawn malai curry may help you in weight reduction
Weight management wants fixed efforts. If you're someone trying to shed some further kilos then you need to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the key to an effective weight loss routine. It turns into actually hectic to strike that right steadiness between taste and well being and due to this fact, we need to find an in-between solution the place taste meets health.
Don’t worry it isn't tough in any respect. You simply want to choose the correct ingredients. Like Proteins! As you already have to be understanding, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will aid you in shedding weight successfully


Prawn malai curry
Prawn malai curry

Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are great for making your heart feel better? Keep reading to find out which foods are beneficial for your heart.

Believe it or not, beans are so effective for your heart. The after effects of consuming them may not have a pleasant smell, but they’re good for your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. Thankfully, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.

There are dozens (if not more) of foods you will find that that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to begin eating these hearty foods every day. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to prawn malai curry recipe. You can cook prawn malai curry using 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Prawn malai curry:
  1. Prepare 300 gm medium sized prawn
  2. Use 2 cups coconut milk
  3. Take 1 teaspoon turmeric powder
  4. Use As per taste salt
  5. Take 2 medium sized onion chopped
  6. You need 1 bay leaf
  7. Prepare 2 cinnamon stick
  8. Prepare 4 whole green cardamom
  9. You need 4 cloves
  10. Prepare 1.5 teaspoon ginger paste
  11. You need 1 teaspoon cumin powder
  12. Take 1/2 teaspoon coriander powder
  13. Take 1 teaspoon red chilli powder
  14. Get 1/2 teaspoon garam masala powder
  15. Take 4 tablespoon mustard oil
  16. Provide as per taste sugar
  17. Provide 1 teaspoon cumin seeds
  18. Get 3 green chillies
Instructions to make Prawn malai curry:
  1. At first marinate the prawns with turmeric powder and some salt. Keep them aside for 30minutes.
  2. Heat some mustard oil in a wok and fry the prawns for approx 5mins. Don't overfry them else they will become chewy.keep them aside.
  3. In the remaining oil, add the bay leaf, cumin seeds and the whole cardamom, cloves and cinnamon stick. Saute till the smell oozes out.
  4. Add chopped onions and fry till they r golden brown.
  5. Add half teaspoon of turmeric, ginger paste,cumin powder, coriander powder red chilli powder, salt as per taste and fry them till the raw smell disappears.
  6. Add the prawns and mix them well for approx 2minutes.
  7. Add the coconut milk and mix them well for 2minutes.
  8. Add some water and mix them well. Cover the wok with a lid so that the prawns become soft.
  9. Add the green chillies and a little bit of sugar.
  10. Add the garam masala powder and mix it well. Check whether the prawns has become soft.
  11. Remove it from the flame as soon as the gravy has come to the desired consistency.

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