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Pointed gourd prawn curry
Pointed gourd prawn curry

Before you jump to Pointed gourd prawn curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are great for your heart.

Fish is probably the healthiest food you can consume. You’re probably already aware of this since your doctor has instructed you to consume some fish two times or threee times every week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in at least two meals each week.

There are many foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Start eating these heart-healthy foods on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to pointed gourd prawn curry recipe. To cook pointed gourd prawn curry you only need 14 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Pointed gourd prawn curry:
  1. You need 500 gram prawn
  2. Use 300 gram pointed gourd
  3. Prepare 1 tsp ginger paste
  4. Prepare 1 tsp garlic paste
  5. Get 1 onion chopped and grinded
  6. Provide 1/4 cup tomato puree
  7. Take 1 tsp red chilli Powder
  8. Prepare 1 tsp cumin powder
  9. Provide 1 tsp cumin seed 1 bay leaf
  10. Use 1 handful whole garam masalas
  11. Provide 1 dry red chilli
  12. You need To taste salt and turmeric
  13. Prepare As needed oil
  14. Use As needed water
Steps to make Pointed gourd prawn curry:
  1. Wash and marinate the prawns with salt and turmeric powder
  2. Heat oil and shallow fry the prawns and keep aside
  3. Now fry the gourd(cut into cubes)well adding salt and turmeric powder and keep adide
  4. Add oil in the pan and temper cumin seed bay leaf,red chilli and whole garam masalas
  5. As they splutter add onion slices saute well
  6. Add ginger garlic paste and saute well till the raw smell disappears
  7. Add red chilli Powder and cumin powder and saute
  8. Add tomato puree and saute well till the masala starts releasing oil
  9. Add gourd and prawns and combine
  10. Add water and cover
  11. Simmer till the gourd and prawns get cooked
  12. Add sugar and boil
  13. Serve it with rice

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