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Before you jump to Easy beans curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you must have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that several specific foods are great for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Have you heard the old saying “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just a single Red Delicious apple every day can cause as much as an eight percent drop in your LDL cholesterol levels. This is a fantastic number for somebody who desires his or her heart to be healthier.
There are many foods that you can consume that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. The foods mentioned are essentially good for the heart, though. Try to start consuming these hearty foods regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to easy beans curry recipe. To cook easy beans curry you only need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Easy beans curry:
- Prepare Oil
- Use 1 medium onion
- Use 1 small piece of ginger
- Take 1/2 a red chilli
- Prepare 1 can beans
- Provide 3 large chopped tomatoes
- Use 1 cup coconut milk
- Use 2 tbsp curry powder
- Prepare 1 level tsp black pepper
- You need juice of 1/2 a lemon
- Prepare 5 tbsp water
- Use 1 bunch dhania
- You need chapatis to serve
Steps to make Easy beans curry:
- Add one and half tbsp of oil to a pan on a high heat
- Finely chop your onion, garlic, chilli and ginger and fry on a high heat for 2 minutes, stirring regularly
- Drain and rinse your beans
- Pour in the coconut milk and chopped tomatoes
- Add the curry powder and ground black pepper
- Squeeze in the lemon and add the beans and water
- Let your curry boil and reduce so the sauce can thicken for about 8 minutes
- Finely chop the dhania and add them in
- Serve with the chapati
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