This is how Prawn Kofta Malai curry can assist you in weight reduction
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Before you jump to Prawn Kofta Malai curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already realize that the body calls for a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? Keep on reading to learn which foods are best for your heart.
Beans–believe it or not–are super good for your heart. The after effects of eating them might not be so pleasant to smell, but they’re terrific for the inside of your body. This does not mean, however, that just eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you must do. Luckily, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
There are many foods that you can include in your diet that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially beneficial for the heart, though. Incorporate these heart-healthy in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to prawn kofta malai curry recipe. To cook prawn kofta malai curry you need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Prawn Kofta Malai curry:
- Get 450 gm prawn cleaned properly
- Take 400 ml coconut milk
- You need 1/3 chopped onion (optional)
- Get 5-6 pieces green chilli
- You need 1/2 tbsp ginger paste
- You need 11/2 tbsp turmeric powder
- Use 1/2 tbsp red chilli powder
- Take 3-4 tbsp flour
- Take 2 pieces bay leaves
- Provide 1-2 dry red chilli
- Take 1/2 tbsp cumin seeds
- Take 1 tbsp garam masala powder
- Use 1 piece potato cut into square shape
- Get 4-5 tbsp oil
- Use to taste Salt
- Take to taste Sugar
Steps to make Prawn Kofta Malai curry:
- Firstly make a paste of the prawns using grinder. If you don't have grinder then chopped the prawns very finely using knife so that it looks like a paste.
- In a bowl add prawn paste, chopped onion, ginger paste, 2 green chilies paste, 1/2 tbsp turmeric powder, salt and flour. Now mix them very well and keep them aside.
- In the kadai heat oil and add bay leaves, dry red chilli and cumin seeds. After 20 second add the cut potatoes and fry them until they become golden brown.
- Then add a paste of turmeric powder, red chilli powder and salt. Cook the spices untill oil separates from the spices.
- Now add sugar. It will caramalize and give a nice texture. Add coconut milk and sufficient water for gravy.
- Now in the hand palm add some oil and make small balls from the prawn mixture and add them to the kadai when the gravy is boiling. Remember the kofta should be touched with each other.
- Now boil for 10 minutes and then stir and check the salt and sugar. The koftas is hard now. Boil for another 10 minutes.Also add the green chilies. Add garam masala powder and switch off the gas. You can give ghee. Serve the malai curry with hot steamed rice.
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