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Before you jump to Chicken keema recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Continue reading to find out which foods are beneficial for your heart.
Fish is basically the healthiest food out there. You may already know this because you’ve in all probability been told to ensure that you consume fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Include fish in a couple of meals per week.
There are plenty of foods that you can consume that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for improving your heart health. Begin incorporating these healthy foods in your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken keema recipe. You can have chicken keema using 21 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken keema:
- You need chicken keema
- Prepare 400 grams chicken minced
- Use 2 onions chopped
- Prepare 2 tomatoes chopped
- Get 4 green chilli
- Take 6 curry leaves
- Take 2 fresh parsley leaves
- Prepare 6 spring onions
- Provide salt
- Get spices
- Provide 1/2 tbsp ground cumin powder or cumin seeds
- Use 1/3 tbsp turmeric powder
- Prepare 2 green cardamon
- Get 1/3 tsp fenugreek seeds
- You need 1 tbsp khasmiri red chilli powder or paprika
- Prepare 1 kalpasi (black stone flower)
- Take 1 small piece of cinnamon
- Take 1/2 ground black pepper
- Provide 1/2 tsp garam masala
- Prepare 1/2 tsp chicken masala
- Prepare 1/2 tbsp garlic and ginger paste
Instructions to make Chicken keema:
- Heat oil in pan and fry the vegetables for a couple of minutes. Add all the spices too.
- Add the chicken keema, mix well and stir fry for 10-15 minutes.
- Serve hot, top with some fresh parsley. Best eaten with steamed rice, roti or bread.
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