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Before you jump to Beef Massaman Curry - Kaeng Matsaman recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you need to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Beans–believe it or not–are super great for your heart. The after effects of eating beans might not have a good smell, but they’re great for your body. It doesn’t mean, though, that just consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. Luckily, beans have a very good taste and you never know, you could end up preferring them to your beefburgers and chicken.
There are dozens (if not more) of foods out there that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially great, however, for helping you keep your heart healthy. Try to start consuming these heart-healthy foods on a regular basis. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to beef massaman curry - kaeng matsaman recipe. To make beef massaman curry - kaeng matsaman you need 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Beef Massaman Curry - Kaeng Matsaman:
- Take 300 grams Beef (stewing meat, cut into cubes)
- Provide 500 grams Potatoes
- Use 100 grams Onion
- Provide 1 to 2 cloves Garlic
- Get 1 tbsp Vegetable oil
- Take 1 ☆ cardamon - 3 pods ☆ Cinnamon sticks - 2
- You need 1 ☆ cloves - 5 ☆ Bay leaves - 2
- Use 50 grams Massaman curry paste
- Provide 400 ml Coconut milk
- Use 550 ml Water
- You need 66 ml Peanuts (skinned)
- Get 3 tsp Fish sauce
- Take 3 tsp Sugar (coconut sugar if you have)
- Provide 1 tbsp Lemon juice
Steps to make Beef Massaman Curry - Kaeng Matsaman:
- Cut the beef and onion into 2.5cm cubes. Peel the potatoes, and cut in half (cut into four, if they are large), and finely chop the garlic.
- Put the vegetable oil and ☆ spices in a pan, heat over low heat until tiny bubbles appear on the surface of the spices. The spices will be submerged in the oil if you tip the pan a little.
- Turn off the heat once to lower the temperature. Turn on the heat to low, sauté the garlic and onion from Step 1 a little, add the curry paste, and sauté until fragrant.
- Pour 250 ml of the thick part of the coconut milk into Step 3 in 3 batches, and mix. (When the red oil comes up to the surface, add the next batch.)
- Add the beef, and cook. When the beef turns brown, add the peanuts, and stir.
- When Step 5 comes to a boil, add the rest of the coconut milk and water, and simmer over low heat. When the beef becomes a little tender, add the potatoes from Step 1, and simmer.
- When everything is nice and tender, season with the fish sauce and sugar. Turn off the heat, add the lemon juice, and stir. Serve over cooked rice!
- The "Chicken Massaman Curry", using chicken drumettes and chicken thigh instead of beef, is also very delicious.
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