Discover all the best Paneer and Spinach curry recipes on the web in the one cease site that is cooking guide. Whether or not you're on the lookout for a formidable appetizer, an elaborate meal, or a quick and simple Paneer and Spinach curry , you can see the recipes and recommendation you need. We provide you only the perfect Paneer and Spinach curry recipe here. We also have wide variety of recipes to try.
Before you jump to Paneer and Spinach curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you have to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are terrific for making your heart be healthier? In this article, you will find out which foods are great for your heart.
Beans, unbelievably, are actually good for your heart health. The after effects of eating them might not have a good smell, but they’re great for the inside of your body. It doesn’t mean, however, that just eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Fortunately, beans are very tasty and who knows…you might not even miss real meat.
There are plenty of foods out there that that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to paneer and spinach curry recipe. To make paneer and spinach curry you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Paneer and Spinach curry:
- Take 2 small onions
- Take Butter
- Take 1 cinnamon stick/ 1 tsp ground cinnamon
- Provide 4 cloves/ 1 tsp ground cloves
- Get 2 tsp ginger paste/ 2cm fresh ginger
- You need 2 tsp garlic paste/ 2 garlic cloves crushed
- You need 2 tsp ground tumeric
- Prepare 2 tsp ground coriander
- Get 1 1/2 tsp chilli powder
- Prepare 2 tbsp tomato puree
- Provide Oil
- Take 2 block paneer
- Use 15-20 cherry tomatoes
- Take Large handful of spinach
Steps to make Paneer and Spinach curry:
- Finely dice the onions. Heat a large knob of butter in a pan (large enough to make the whole curry) and gently fry the onions for 5 minutes.
- Add the cinnamon and cloves and stir on a low heat for 5 minutes
- Add the ginger and garlic and stir for another 5 minutes.
- Add the tumeric, coriander and chilli and fry for a minute. Add the tomatoe puree and cherry tomatoes. Add water until it becomes saucy. Bring to the boil and simmer for 20 minutes. Stir regularly.
- Heat some oil in another pan. Cut the paneer into cubes and fry until golden.
- Add the paneer to the sauce and cook for another 10 minutes. Add the spinach and stir through until it wilts. Season with salt and serve with rice and fresh coriander.
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