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Before you jump to Egusi soup with goat meat recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Aim at the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Now lots of the fast food menus have been widened considerably. There are plenty of salads around these days. You might get chili. Baked potatoes may also be ordered. You can pick fruit. There are many wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. When you are doing this you may keep your fat content and also calorie counts low.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to egusi soup with goat meat recipe. To cook egusi soup with goat meat you need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Egusi soup with goat meat:
- Get I cup of egusi (melon)
- Prepare Stockfish
- Prepare Goatmeat
- Provide Kpomo
- You need Crayfish
- Take Pepper
- Take Salt
- Provide cubes Seasoning
- Prepare Palm oil
- Provide leaves Oziza
- You need Onions
- Get leaves Ugu
Steps to make Egusi soup with goat meat:
- Cut the goat meat, wash and steam with onions, salt, pepper and seasoning cubes
- While the meat is on fire, blend the egusi and crayfish. After blending the egusi, put it in a small bowl, add a little water and stir well
- Add the kpomo and stock fish to the goatmeat and allow it cook for about 15 minutes
- Place a clean pot on fire and allow it dry, then add some palm oil. When well heated for about3 minutes, add some sliced onions
- Then pour in the egusi and and allow it fry for a for about 5 minutes while you keep stirring it
- Then pour in the steamed meat, stockfish and kpomo. Add some water, then crayfish, salt, pepper, seasoning cubes. Stir well and allow it cook
- Keep stirring to keep it from burning. When you're sure the soup is well cooked you then add the sliced oziza and ugu leaves
- Stir and allow it cook for about 2 more minutes and then your soup is ready.
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