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Before you jump to Butter Less - Butter Chicken recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know how essential it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are terrific for making your heart feel better? If you would like to know which foods to eat to improve your heart health, keep on reading.
Beans–seriously–are really beneficial for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans taste good–good enough that you are likely to not miss consuming meat.
There are lots of foods that you can consume that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to butter less - butter chicken recipe. You can cook butter less - butter chicken using 29 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Butter Less - Butter Chicken:
- Get For the chicken
- Prepare 500 gms Chicken Thighs (Skinless Boneless - Cut into bite size pieces and marinated in the spices mentioned below.)
- Prepare (Do not use breast pieces. However you can use curry cut pieces on the bone as well. Just follow the tips section on how to cook it a beat differently.)
- Take 1 Tbsp Ginger Paste
- Take 1 Tbsp Garlic Paste
- Provide 1 Tbsp Besan or Chickpea Flour
- Take 1 Tbsp Coriander Powder
- Use 1 Tbsp Cumin Powder
- Prepare 1 Tsp Chilli Powder
- Provide 1 Tsp Paprika or Kashmiri Chilli Powder for the Colour
- Provide 1 Tsp Punjabi Garam Masala
- Prepare 1 Tsp Turmuric Powder
- You need to taste Salt
- Prepare For the Gravy
- Get 6 Medium Tomatoes
- Use 2 Medium Onions
- Prepare 6 Garlic Cloves
- Get 1 Tbsp Poppy Seeds
- You need 20 Almonds
- Get 4 Cloves
- Prepare 1 Big Elaichi
- Prepare 4 Small Elaichi
- Provide 1 inch Cinnamon Stick
- You need 1 Bay leaf
- Take 1 Tbsp Tomato Ketchup
- Prepare 1 tbsp Brown sugar
- Use 1 Tbsp Kasuri Methi
- Use 1/2 Tsp Garam Masala
- Provide to taste Salt
Instructions to make Butter Less - Butter Chicken:
- After thoroughly washing the chicken, marinate the same in the list of powders mentioned about - coriander, cumin, turmeric, chilli, paprika, garam masala, besan and ginger and garlic paste along with salt and leave aside.
- In a pressure pan, add in the roughly chopped tomatoes, onions, poppy seeds, whole spices namely cloves, cinnamon, cardamom big and small, bay leaf, garlic cloves and almonds and pressure cook for about 10 minutes -15 minutes for 2-3 whistles depending on your cooker. What w
- Remove from the pan, remove all the whole spices from the mixture and blend it into a smooth paste. Transfer back to the pan without adding any ghee or oil and let it cook with the lid on for about 10 minutes. (Only lid on here, do not use the pressure.)
- Meanwhile in another nonstick pan, saute the marinated chicken without any oil/ghee until the chicken kind of seals from the outside but is still raw inside. At this point the chicken will give out some water.
- Add back the chicken pieces along with the water to the tomato paste.
- Now add in the ketchup/ sugar and salt if required. Let the chicken cook in the gravy for about 15 minutes adding a beat of milk + water if the gravy is too thick. Check for cooking on the chicken pieces.
- Once the chicken is cooked, add in the garam masala and sprinkle with crushed dried fenugreek leaves (kasuri methi) and mix well.
- Serve with a sprinkle of coriander leaves and enjoy with hot Chapatis or Rotis or even Naan if you wish to indulge.
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