Find all the very best Oats Upma recipes on the net within the one stop site that's cooking information. Whether you're searching for a powerful appetizer, an elaborate meal, or a fast and easy Oats Upma , you can see the recipes and advice you need. We provide you only the perfect Oats Upma recipe here. We also have wide variety of recipes to try.


Oats Upma
Oats Upma

Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware that you should have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, however, that some specific foods are great for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.

Fish is one of the best meats out there. You’re probably already aware of this as your physician has advised you to consume some fish twice or thrice each week. This is especially true for those who suffer from heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in a couple of meals each week.

There are tons of foods that you can consume that will be good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good for the heart, though. Try to start consuming these hearty foods on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to oats upma recipe. You can cook oats upma using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Oats Upma:
  1. Provide 1 cup oats
  2. Provide 1 tsp. ghee
  3. Get 2 tbsp. oil
  4. Use 1 dry red chilli
  5. Take 1/2 tsp. mustard seeds
  6. Provide 1/2 tsp. cumin seeds
  7. Use 1 tsp. urad dal
  8. Get 1 tbsp. chana dal
  9. Use 1/4 tsp. asafoetida
  10. You need 1 onion, chopped
  11. Prepare 1 tsp. ginger, grated
  12. Use 1-2 green chilies, chopped
  13. Provide 1 sprig curry leaves
  14. Get to taste salt
  15. Take 1/4 tsp. turmeric powder
  16. Prepare 1 tbsp. sambar powder
  17. Get 1/4 cup boiled & shredded chicken
  18. Use 1/4 cup mixed sprouts, steamed
  19. Get 1 tbsp. coriander leaves, chopped
Steps to make Oats Upma:
  1. Heat the ghee in a pan and roast the oats for a minute till you get a nice aroma. Keep aside.
  2. Heat oil and temper with mustard seeds, cumin seeds and red chilli. After it stops spluttering, add urad dal, asafoetida and chana dal. Saute till the dal changes colour.
  3. Add the onion, ginger, curry leaves and green chilies. Saute till light brown. Now add all the dry spices and give it a toss.
  4. Add the sprouts and chicken. Mix well and saute for a minute. Add the oats and 1 cup water. Cook, on a low flame till it thickens.
  5. Switch off the flame and garnish with coriander leaves. Serve with coconut chutney for a nice healthy breakfast.

If you find this Oats Upma recipe valuable please share it to your friends or family, thank you and good luck.