Here is how Jollof rice and chicken stew may help you in weight reduction
Weight management needs fixed efforts. If you're somebody making an attempt to shed some further kilos then you have to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right stability between style and well being and due to this fact, we have to discover an in-between resolution where taste meets health.
Don’t fear it's not tough at all. You just want to choose the best components. Like Proteins! As you already have to be knowing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will make it easier to in shedding pounds successfully
Before you jump to Jollof rice and chicken stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve the health of your heart? Keep reading to learn which foods are best for your heart.
Beans, believe it or not, are really good for the health of your heart. The after effects of consuming beans might not have a good smell, but they’re good for the inside of your body. It doesn’t mean, however, that simply consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.
There are lots of foods that you can include in your diet that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. The foods mentioned are especially great for the heart, though. Try to start incorporating these heart-healthy in your diet each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to jollof rice and chicken stew recipe. To cook jollof rice and chicken stew you need 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Jollof rice and chicken stew:
- Get 6 cups rice
- Provide 20 fresh tomatoes
- Get 2 bulb onion
- Take vegetable oil
- Provide 6 medium fresh pepper
- Prepare 2 tablespoon salt, & 4 miggi cube
- Prepare onga, curry,2 sachet tomatoes paste.
- Provide 10 medium carrot
- Take 7 green pea
- Use 2 medium cucumber
- You need chicken
Steps to make Jollof rice and chicken stew:
- Wash rice and put in a clean pot.. allow rice to cook for 5min..
- Drain out the water from the rice wash rice and put back into pot.. set aside..
- Wash your tomatoes,pepper and onion.. put in a blender.. blend till it get smooth..
- Wash your chicken with warm water.. put it in a clean pot.. season with Maggi, salt, onion,curry and pepper.. cook for 5min.
- Pour in your blended tomatoes in a clean pot.. cook till the water dry off..
- Put a dry pot on fire.. pour the desire quantity of your vegetable oil.. slice onion and put in to pot.. pour in your cooked blended tomatoes and stir for 2min.. add your tomatoes paste and stir..
- Pour in your cooked chicken into the tomatoes pot.. stir and allow to cook for 3min..
- Pour in your stew little by little into the rice.. add water and put rice back on fire..
- Allow rice to cook till the water dry off..
- Rice is ready
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