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Bitterleaf soup my way
Bitterleaf soup my way

Before you jump to Bitterleaf soup my way recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.

More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

To conclude, I guess an apple a day actually can keep the doctor away and now you know why. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the very next time you go to the grocery store. It can definitely help your health for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to bitterleaf soup my way recipe. You can cook bitterleaf soup my way using 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Bitterleaf soup my way:
  1. Take Bitterleaves
  2. You need Banga/palm fruit
  3. Get Cow tail
  4. Use Dry fish
  5. Use Stock fish
  6. Provide Cocoyam for thickening or you can use achi or ofor
  7. Get Ogiri
  8. You need Dry pepper
  9. You need Uziza seed
  10. You need Onions
  11. Provide 3 knorr cubes
  12. Take Crayfish
  13. Take to taste Salt
Instructions to make Bitterleaf soup my way:
  1. Before you cook your Bitterleaf - - Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. If not, wash and squeeze it more. If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water.
  2. Boil the cow tail till it's soft to chew, add your stock fish and dry fish cook till they are well done, add three knorr cubes Then set aside
  3. Wash and cook the cocoyam till soft. Remove the peels and use a mortar and pestle to pound the corms together with your uziza seedto a smooth paste
  4. Boil the palm fruit for 20 to 30 minutes, pound with a mortar and pestle, transfer into a bowl, add water and extract the juice using a sieve
    1. Boil the juice for about 15 minutes till it becomes thick.
  6. Add the dried fish, stock fish,grounded crayfish mix, precooked meat, ground pepper and salt, Cocoyam in small lumps and ogiri to taste.
  7. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. You can add more water if you feel that the soup is too thick.
  8. Add your Bitterleaves, cover and allow to cook for about 3mins. Stir together and your soup is ready.
  9. NB : If you are outside Nigeria, you can use dried, washed and squeezed bitter leaves but you need to first of all make the bitter leaves soft and fresh again before adding them to the soup. - - If you cannot buy cocoyam corms where you live, you can use cocoyam flour. An alternative to cocoyam flour is potato flour

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