This is how Sweet Non-spicy Curried Chicken Breast Stew can assist you in weight loss
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Before you jump to Sweet Non-spicy Curried Chicken Breast Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that several specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Fish is probably the best food you can consume. You already know this as, by now, you’ve probably been taught to consume fish at least twice a week. This is basically true if you have problems with your heart or if your heart is not healthy. Know that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try to eat fish during at least two meals every week.
There are dozens (if not more) of foods you will find that that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to sweet non-spicy curried chicken breast stew recipe. To cook sweet non-spicy curried chicken breast stew you need 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Sweet Non-spicy Curried Chicken Breast Stew:
- Get 2 tbsp cooking oil
- Use 1 onion, sliced
- Prepare 3 cloves garlic, minced
- Prepare 1 lemongrass, bruised
- Get 1.5 tbsp curry powder
- Use 1 cup beef stock (or other types of stocks) / water
- Take 3 star anise
- Use 1 cinnamon stick
- Use 1.5 tbsp sugar
- Get 1 tbsp ground bean sauce (optional)
- Provide 2 tbsp tomato paste
- Take 1 cube beef or chicken seasoning or powder
- You need 3 carrots
- You need 1 spring onions, chopped
- Prepare Beef or chicken cubed
- Take To taste salt and pepper
Instructions to make Sweet Non-spicy Curried Chicken Breast Stew:
- Heat cooking oil and saute onion, garlic and lemongrass, approximately 1 - 2 minutes
- Add beef/chicken, stirring
- Add curry powder, toss or stir
- Add stock/water, star anise, cinnamon stick, sugar, ground bean sauce (if using), tomato paste, seasoning powder/cube, salt and pepper. Bring to boil
- Add carrots, boil for 30 mins on low heat
- Serve and garnish with spring onions
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