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Mix Veg Kofta Curry
Mix Veg Kofta Curry

Before you jump to Mix Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you have to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? Continue reading to discover which foods are best for your heart.

Know that fish is basically the healthiest food you can include in your diet. You probably already know this since you’ve likely been told to see to it that you eat fish at least two times a week. This is especially true for those whose hearts are unhealthy. Fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Try including fish in a couple of meals each week.

There are many foods that you can include in your diet that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially great, however, for improving your heart health. Try to introduce these foods into your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to mix veg kofta curry recipe. To cook mix veg kofta curry you need 33 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Mix Veg Kofta Curry:
  1. Provide 1 potatoes
  2. Provide 5-6 beans
  3. Take 2 carrot
  4. Provide 100 gms cauliflower
  5. Prepare 100 gms bottle gourd
  6. Provide Or veggies you like
  7. You need For gravy-
  8. Prepare 2 Tomatoes
  9. Get 2 onion
  10. Get 1-2 green chillies
  11. Take 1 inch ginger
  12. You need 5-6 cashews
  13. Get 2 tbspn cream or fresh malai
  14. Get 3-4 garlic cloves
  15. Use Other-
  16. Get to taste Salt
  17. You need as required Sugar
  18. Use 2 tbspn spnOil
  19. Prepare 1 bay leaf
  20. Prepare 2 cloves
  21. Prepare 2 cardamom
  22. Use 2 small pieces of cinnamon
  23. Prepare 1/2 tspn garam masala
  24. Take 1 tspn red chilli pwder
  25. Provide 2 cups milk (optional)
  26. Provide 1/4 tspn turmeric powder
  27. Provide 1-1 tspn cumin and coriander pwder
  28. Provide 2 tbspn spns bread crumbs / corn flour
  29. Take 2 pinches black pepper
  30. Provide For garnishing -
  31. Provide as required Grated cheese
  32. You need as required Cream
  33. Prepare as required Coriander leaves
Steps to make Mix Veg Kofta Curry:
  1. Clean wash and Chopped veggies roughly.
  2. Boil veggies till it becomes soft. (You can grab it also instead of boiling.)
  3. Mash the veggies add salt and black pepper in it.. Add corn flour for making dough. Now pick a small piece and make a oval shaped Kofta.. Roll it in bread crumbs or corn flour.
  4. Deep fry all the Koftas in oil. Keep it a side.
  5. Chopped tomatoes, onion roughly and make a smooth paste adding green chilli, garlic, ginger cashews and cream in it
  6. Heat oil in kadhai add bay leaf, cardamom, cloves and cinnamon in it. Now add onion,tomato paste and stir it still oil releases from sides.
  7. Add salt, turmeric pwder, red chilli pwder, garam masala and 2 cups of water or milk in it..let it boil. Add cumin and coriander pwder..when gravy becomes thick add Koftas in it and cook it for 2 minutes. Garnish with grated cheese and chopped coriander leaves.
  8. Serve with naan, kulcha or parotha.

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