Easy Dinner Recipes for Family

So you may be getting ready My Favorite Mixed Lunch Platter recipes for your loved ones however this tips may be helpful.
By no means cook dinner these items in an Air Fryer
In the last few years, Air Fryers have turn into very talked-about in addition to a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is quite regularly really useful by cooking experts to arrange frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fat. This cooking technique may additionally lower down on among the other dangerous effects of oil frying.

Before you jump to My Favorite Mixed Lunch Platter recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you have to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body is able to easily break down fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That means that it helps keep your heart as healthy as possible.

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly good, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to my favorite mixed lunch platter recipe. You can cook my favorite mixed lunch platter using 89 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook My Favorite Mixed Lunch Platter:

1. Prepare 1 Palak Dal
2. Prepare 1 cup tuvar dal
3. Provide 2 bunches spinach, chopped
4. Take 2 tbsp oil
5. Get 1 chopped onion
6. Get 1 sprig curry leaves
7. Use 1 tsp mustard seeds
8. Take 1/4 tsp asafoetida (hing)
9. Take to taste salt
10. Get 1/2 tsp turmeric powder
11. Prepare 1 tsp red chilli powder
12. Take 1 tsp tamarind paste
13. Take 1 tbsp chopped garlic
14. Get 2 . Tindra Masala - 300 gms. Tindora, slit lengthwise into four pieces
15. Provide 2 tbsp oil
16. Take 1 tsp mustard seeds
17. You need 1/4 tsp asafoetida
18. Get 1 onion, chopped
19. Use 2-3 garlic cloves, chopped
20. Use 1 " ginger, chopped
21. Get 1 sprig curry leaves
22. Take 4-5 dry red chilies
23. You need 1 tbsp coriander seeds
24. Provide 1 tsp cumin seeds
25. Use 1 tsp sesame seeds
26. Use to taste salt
27. Use 1/2 tsp turmeric powder
28. You need 1 tsp lime juice
29. Get 1 tbsp coriander leaves, chopped
30. Use 3 . Beetroot Poriyal - 2 medium size beetroot, cut into small cubes
31. Take 2 tbsp oil
32. Get 1 tsp mustard seeds
33. Get 1 tbsp chana dal
34. Take 1 tsp split urad dal
35. Use pinch asafoetida (opt)
36. Take 1-2 red chilies
37. Use 2-3 slit green chilies
38. Prepare 1-2 sprig curry leaves
39. Provide to taste salt
40. Take 1/2 cup fresh grated coconut
41. Use 2-3 tbsp coriander leaves, chopped
42. Provide 4 . Chicken Sausage Curry - Chicken Sausage -
43. You need 1 chicken breast, ground to a smooth paste (makes 4-5 sausages)
44. Get 1 small onion, chopped finely
45. Provide 1 tsp ginger, grated
46. Provide 2-3 garlic cloves, grated
47. You need 1-2 green chilies, chopped
48. Take 2 tbsp coriander leaves
49. You need 2-3 tbsp grated cheese
50. Provide to taste salt
51. Get 1/4 tsp turmeric powder
52. Take 1/2 tsp garam masala powder
53. Get 1 tsp lime juice
54. Prepare 2-3 tbsp oil
55. Take Chicken Sausage Curry -
56. Use 1 onion, roughly chopped
57. You need 2 tomatoes, roughly chopped
58. Take 1 ginger
59. Take 2-3 garlic cloves
60. You need 2 green chilies
61. Provide 8-10 cashew nuts, soaked for 15 minutes
62. Provide 3 tbsp. oil
63. Take 1/2 tsp. cumin seeds
64. Get 1-2 dry red chilies
65. Get 1 " cinnamon stick
66. Take 2 green cardamoms
67. Take 3-4 cloves
68. Use 1/4 tsp. asafoetida
69. Take 1 tsp. coriander powder
70. You need 1 tsp. cumin powder
71. Provide 1/2 tsp. turmeric powder
72. Take 1 tbsp. red chilli powder
73. Get 1/2 tsp. garam masala powder
74. Provide to taste salt
75. Take pinch nutmeg powder
76. Prepare 1 tsp. kasuri methi, crushed
77. Use 2-3 tbsp. cream
78. Get 1 tbsp. coriander leaves, chopped
79. Prepare 1 tsp. ghee
80. Use 5 . Neem Begun - 2-3 long eggplants, diced
81. Take handful neem leaves, washed & drained
82. Provide 2 tbsp. mustard oil
83. You need 1 tsp. kalonji (nigella seeds)
84. Get 1-2 dry red chilies, broken
85. Use to taste salt
86. You need 1/4 tsp. turmeric powder
87. Prepare 1-2 fresh chilies (opt)
88. Take 6 Rice - 1 cup rice
89. Take sufficient water to boil

Instructions to make My Favorite Mixed Lunch Platter:

1. Palak Dal - Soak the dal for 30 minutes. Pressure cook along with the chopped spinach and 2 cups water for 3-4 whistles. When the steam is released, give it a whisk and keep aside. - Heat 1 tbsp. oil and temper with mustard seeds. After it stops spluttering, add the asafoetida followed by the onion and curry leaves. Saute till light brown. Add the boiled dal, tamarind paste, salt, turmeric powder and sambar powder. Simmer on medium flame for 2-3 minutes.
2. Heat the remaining oil and fry the garlic till it changes colour. Switch off the flame and add the red chilli powder. Mix well and immediately pour this tempering over the cooked dal and serve.
3. 2. Tindora Masala - Pressure cook the Tindora for 3-4 whistles. Do not add any water to the tindora. - Dry roast the coriander seeds, cumin seeds, red chilies and sesame seeds for a few seconds. Set aside to cool and then grind them to a coarse powder. - Heat oil in a pan and temper with the mustard seeds and asafoetida. After it stops spluttering, add the onion, garlic, ginger and curry leaves. Saute till light brown.
4. Add the boiled tindora, salt and turmeric powder. Cook, covered for 4-5 minutes and stir at intervals. - Now add the ground spice mix and mix well. Stir fry for a minute more. Switch off the flame. - Add lime juice and coriander leaves and serve.
5. 3. Beetroot Poriyal - Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the chana dal, urad dal, green chilies, red chilli, asafoetida and curry leaves. Saute for a few seconds. - Add the beetroot and salt. Cover and cook on a low flame till done. Stir at intervals and sprinkle water if needed. - Switch off the flame. Add the coconut and coriander leaves. Give it a toss and serve.
6. 4. Chicken Sausage Curry - (Chicken Sausage) - In a bowl, combine all the ingredients into a dough. Refrigerate for 25-30 minutes. - Take a small portion of the dough and form into a log. Place it on a greased aluminium foil and wrap it by fastening both the ends securely. Make similar sausages with the remaining dough.
7. Bring sufficient water to a boil. Drop the wrapped sausages in it and cook on a medium flame, covered, for 8-10 minutes. Drain and allow it to cool down, before unwrapping them.Heat oil in a pan and shallow fry the sausages till light golden in colour. Drain and keep aside.
8. Chicken Sausage Curry - - Grind cashew, onion, tomatoes, ginger, garlic and green chilies into a smooth paste. Keep aside. - Heat oil in a pan and temper with cumin seeds, cinnamon, cardamoms, cloves, dry red chilli and asafoetida. Saute for a few seconds. - Add all the dry spices and stir fry for a few seconds more. Add the ground paste and cook, covered for 4-5 minutes on a low flame.
9. Add the kasuri methi, nutmeg powder and salt. Stir fry till the oil separates. Add the cream and mix well. - Add 1 cup water and the fried sausages. Cover and cook for 3-4 minutes. Switch off the flame. Add the ghee and coriander leaves. - Give it a stir and transfer and serve.
10. 5. Neem Begun - Heat oil in a pan and temper with dry red chilies and kalonji. Saute for a few seconds. Add the eggplants and fry for 2 minutes. - Add the neem leaves, salt and turmeric powder. Continue to fry on a medium flame for 4-5 minutes or till the eggplants turns soft. Serve with plain steamed rice and butter / ghee.
11. 6. Rice - Soak the rice for 30 minutes. Then wash and rinse well. Keep aside. Bring sufficient water to a boil Add the rice and cook till done. Drain the water and serve.

If you find this My Favorite Mixed Lunch Platter recipe helpful please share it to your good friends or family, thank you and good luck.