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Delicious Kabocha Squash and Spinach Soup
Delicious Kabocha Squash and Spinach Soup

Before you jump to Delicious Kabocha Squash and Spinach Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here is how you can eat healthy when you reach the drive through.

Milk, juice and water are the best choices for beverages. When you consume a big soft drink you are introducing too much empty calories to your day. One helping of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. It is usually a minimum of 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice and also normal water.

Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to delicious kabocha squash and spinach soup recipe. To make delicious kabocha squash and spinach soup you only need 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Delicious Kabocha Squash and Spinach Soup:
  1. Take 1/4 Kabocha squash
  2. Get 1/2 bunch Spinach
  3. Take 200 ml Milk
  4. Take 2 tbsp Hot water
  5. Use 1 Consomme soup stock cube
  6. Take 1 heaped teaspoon) (if using consomme granules
Instructions to make Delicious Kabocha Squash and Spinach Soup:
  1. Microwave the kabocha until soft (8 minutes at 600 W).
  2. Microwave the spinach until soft (2 minutes at 600W).
  3. Add 2 tablespoons of hot water to a pot and dissolve the consomme stock.
  4. Cut the kabocha and spinach into small pieces and add to a blender with 100 ml of milk, and purée. Transfer the purée to a pot.
  5. Add the rest of the milk to the blender, blend, and return to the pot.
  6. If you add the milk in 2 batches it reduces the amount of puréed spinach and kabocha that gets left behind in the blender, meaning less waste and an easier clean-up.
  7. Heat the soup in a pot and it's done.
  8. If you want to serve it cold, dissolve the consomme in hot water, then mix it with the purée in the bowl.

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