So you is perhaps getting ready Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge recipes for your loved ones but this tips may be useful.
Never cook dinner these things in an Air Fryer
In the last few years, Air Fryers have develop into very popular as well as a vital kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly incessantly advisable by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has loads much less fat. This cooking methodology may also reduce down on a few of the other dangerous results of oil frying.
Before you jump to Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Fish is probably the heartiest food you can consume. You already know this since, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Include fish in at least two of your meals every week.
There are lots of foods that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially wonderful, though, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to beginner friendly kuku kienyeji stew #4weekschallenge recipe. To cook beginner friendly kuku kienyeji stew #4weekschallenge you need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge:
- Provide Kienyeji chicken
- Take 2 onion bulbs
- Get 4 garlic cloves crushed
- Take 1 piece ginger crushed
- Take 3 peeled and cut tomatoes
- Take 1 tsp tomato paste
- Get 1/2 chopped red & yellow (hoho) bell pepper
- Provide 1 chopped Green bell pepper (hoho)
- Take 1 bunch dhania
- Provide 1 tbsp black pepper
- You need 1 tsp curry powder
- Provide 1 tsp chicken masala
- Get 1 tsp cumin powder
- Provide 1/4 tsp chilli powder (optional)
Steps to make Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge:
- Boil the Kienyeji chicken for about 2 hours or until soft.
- In another sufuria, add in 1 chopped onion and oil and fry till golden brown.
- Add in half of the crushed ginger and garlic and the dhania stems. Cook for about 2-3 minutes till browned.
- Add in the bell peppers (hoho) the green, red and yellow. Cover and cook for about 3 minutes. Do not let them overcook.
- Add in your meat and the remaining garlic and ginger and stir with the other ingredients. Let it heat up for about 5 minutes.
- Add in your tomatoes, tomato paste, black pepper, curry powder, cumin powder and chicken masala. You can add in a little bit of chilli powder (The chilli powder is optional). Cover and cook till a thick base starts forming.
- Add the remaining 1 onion bulb and stir in all the ingredients. Cover and cook for 2 minutes.
- Finish by garnishing with dhania leaves.
- Serve your Kienyeji chicken stew with ugali and green vegetables like spinach, kales, terere or managu.
If you find this Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge recipe helpful please share it to your good friends or family, thank you and good luck.
