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Spicy Purple Crab Cabbage
Spicy Purple Crab Cabbage

Before you jump to Spicy Purple Crab Cabbage recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.

Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could find in just one apple. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I hope I have revealed some information that revealed why apples are so good. One thing you should understand is that we only discussed some of the benefits of eating apples. All of the benefits would take us too long to include in this post, but the information is out there. So do yourself a favor and purchase some apples the next time you go to the grocery store. You will notice that your overall health can greatly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to spicy purple crab cabbage recipe. You can have spicy purple crab cabbage using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Spicy Purple Crab Cabbage:
  1. Get 1/2 head Purple Cabbage
  2. Get 1 1/2 cup Crab meat
  3. Provide 3 tbsp Butter
  4. You need 2 stick Sliced carrots
  5. Take 2 small Sliced potatoes
  6. Get 1/4 cup diced onion and bell pepper
  7. Get 1 pinch Chopped Italian parsley
  8. Take 1 dash pepper, onion powder, salt, and minced onion
  9. Take 1 small diced Habanero pepper and diced red pepper
Steps to make Spicy Purple Crab Cabbage:
  1. In a 8" skillet add your chopped cabbage, sliced potatoes, sliced carrots , onions an bell pepper and let it cook down for about 10 minutes in your butter.
  2. Next, add your seasonings an stir everything together. Cover and let cook about 10 more minutes.
  3. Last add your crab meat an cook until your cabbage is a lavender color an your veggies are tender. Serve and enjoy! Caution: IT WILL BE VERY SPICY

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