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Before you jump to Bok Choy Soup with Chick Peas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Go for the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their offerings. Now plenty of them offer you salads. Chili is yet another choice. Baked potatoes can even be bought. Fruit is normally available. There are a lot of possibilities that don’t include eating anything deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and save yourself commitment.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to bok choy soup with chick peas recipe. To make bok choy soup with chick peas you need 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Bok Choy Soup with Chick Peas:
- Use 1 Bok Choy, rinsed and sliced
- Take Olive oil
- Prepare 1 onion, chopped
- Use 1 green pepper, chopped
- Get 1 (12 ounce) bag petite baby cut carrots
- Provide 6 cloves garlic, minced
- Provide 4 red potatoes, cut into quarters
- Provide 1/4 teaspoon black pepper
- You need 1 tablespoon Herb De Provence
- Prepare 2 can chicken peas (15.5 ounce) undrained
- Use 2 containers Vegetable Stock (32 ounce)
- Provide 2 cups egg noodles
Instructions to make Bok Choy Soup with Chick Peas:
- In a large pot add enough olive oil to coat bottom of pot…
- Add your chopped onion and green pepper, sauté until veggies are tender……
- Now add your bag of baby carrots….. Sauté until carrots are slightly tender……
- Next add your minced garlic…..
- Now add your quartered red potatoes…….Stir all well…..
- Now add your black pepper and Herb De Provence, sauté for several minutes……
- Next add your 2 cans of chick peas……
- Now add your 2 containers of vegetable stock……Bring to a boil……
- Add in your cleaned and sliced Bok Choy……stir well…..
- Cover slightly and cook on medium heat until potatoes and carrots are tender….
- Add in your egg noodles and cook soup until egg noodles are tender, about 10 minutes…..
- Serve and enjoy 😉!!!
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