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Before you jump to Stirfried Squid and Bok Choy soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Cornell University did a study on the effect apples have on the mind. While doing their study they found that, quercetin, which is found in apples assists in maintaining healthy brain cells. And due to this you will recognize that apples can actually help people prevent the symptoms of Alzheimer’s.
And now you understand why people tell you that you should eat an apple every day. One thing you should recognize is that we only covered a handful of the benefits of eating apples. All of the benefits would take us to much time to include in this article, but the information is out there. I hope that the next time you go to the supermarket you wind up getting plenty of apples. You will see that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to stirfried squid and bok choy soup recipe. To cook stirfried squid and bok choy soup you need 9 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Stirfried Squid and Bok Choy soup:
- Use 1 Squid
- Get 1 Carrot
- Prepare 1 Courgette
- You need 1 Celery stalk or small Chinese celery bunch
- Use 1 Bok Choy
- You need 2 tbsp​ grinded dried shrimp
- Provide 1 big bowl of water
- Get Salt
- Take Dashi
Instructions to make Stirfried Squid and Bok Choy soup:
- Cut the squid open and clean the gut.
- Throw out the sack, scale, teeth and eyes.
- Cut the Squid in bite size pieces. Please note that some Squid like NZ squid are quite tough so you may need to slice them up.
- Slice up the veges. I use Chinese celery for the aroma because I hate eating celery. Those are frozen since Chinese celery is hard to find in NZ supermarket.
- Put your wok or pan on the stove at high temperature. Add oil and wait for the oil to heat.
- Throw in the squid, add salt and dashi stock to taste. Stir the Squid until the flesh turns solid white (as opposed to the transparent white colour of raw squid).
- Add veges and stir for a few minutes. Remove from heat.
- Fill your soup pot with water and put on the stove at high temperature.
- Add grinded dried shrimp, salt and dashi stock to taste.
- Wash the bok choy and cut it into small pieces.
- Once water is boiled, throw in the bok choy and turn off the stove. Leave the pot on to let the heat cook the bok choy for 5 minutes.
- Serve with rice.
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