This is how White rice with pepper stew and chicken can assist you in weight reduction
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Before you jump to White rice with pepper stew and chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a heart that is healthy. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that some specific foods are terrific for making your heart be healthier? If you want to know what to eat to improve your heart health, continue reading.
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We hope you got benefit from reading it, now let’s go back to white rice with pepper stew and chicken recipe. To cook white rice with pepper stew and chicken you need 11 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make White rice with pepper stew and chicken:
- Use 3 cups Rice
- Get 1/4 kg Ata rodo
- Get 6 Fresh pepper
- Prepare 7 Tomatoes
- You need Salt
- Get 1 Turmeric
- Provide 3 cube Knorr
- You need 1/2 teaspoon Curry
- Provide 2 Onion
- Prepare 1/4 kg Groundnut oil
- You need 1/2 teaspoon Thyme
Steps to make White rice with pepper stew and chicken:
- Boil water as is boiling add rice.
- Boil for 10mins.bring down and wash off.then boil again this time add salt and allow the water to dry off.
- Blend tomatoes,Ata rodo and fresh pepper.blend to puree.
- Boil chicken with thyme,Salt,Maggi and onion.boil for 25mins.
- Test up pot on fire,add groundnut oil after 2mins add the chicken fry very well.
- Bring out when is done.lower the heat.
- Pour in the blended Ata rodo,pepper in the hot oil.
- Add onion,Fry all and make sure the water from the puree drys off.
- Pour the stock inside it and stir.
- Fry for few mins and add little amount of water.leave it to boil
- Then add salt,Maggi,Curry and turmeric.
- After 3mins of boiling.put off the heat.food is ready.
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