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Before you jump to Hot and Sour Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also request that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is yet another thing which can be helped by consuming apples. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. You might also be surprised to find out that another way apples can help your heart is by lowering cholesterol. One thing you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason why I point this out is because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some good information that explained why apples are so good for you. The advantages we covered are only a couple of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, make sure you buy a number of apples, their in the produce section. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to hot and sour soup recipe. You can have hot and sour soup using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Hot and Sour Soup:
- Get 1 small carrot
- Get 5-6 button mushrooms
- You need 1/4 cup shredded cabbage
- Provide ¼ cup finely chopped french beans
- Use 1 small onion, finely chopped
- Provide 1 teaspoon finely chopped garlic
- Get 1 teaspoon finely chopped ginger
- You need 4-5 teaspoons corn starch dissolved in 2 tablespoons water
- Get 3/4 teaspoon black pepper or white pepper
- Provide 3/4 teaspoon red chilli paste or green chilli sauce
- Prepare 3 teaspoon soy sauce
- Use 2 teaspoon rice vinegar
- Use 2.5 cups water or veg stock
- Prepare 2-3 teaspoons chopped coriander leaves (cilantro leaves)
Steps to make Hot and Sour Soup:
- First rinse and shred the cabbage and french beans. Wipe the mushrooms with a wet cloth and then slice them. - rinse, peel and grate the carrots. chop the onions, ginger and garlic. - stir-frying veggies for hot and sour soup - heat 1 tbsp oil in a pan or kadhai (wok). - Add finely chopped onion, ginger and garlic. Stir and saute on a medium flame for 2 minutes.
- Then add the finely chopped french beans. stir and add the sliced mushrooms. - on a medium to high flame, stir fry till the mushrooms get lightly browned from the edges. - meanwhile make a paste of corn starch and water. Keep aside. - once the mushrooms are lightly browned (takes about 5 to 6 minutes on a medium to high flame) add carrots, cabbage and celery.
- Stir fry these veggies on a high flame for 2 to 3 minutes. - Making hot and sour soup-Add water or veg stock. stir well. add soy sauce and stir. - then season with salt.
- Stir the corn starch paste and add it to the soup. Stir again very well. - Allow the soup to thicken on a low to medium flame. - when the hot and sour soup has thickened, add black pepper or white pepper and vinegar. - give a final stir. switch off the flame.
- Check the taste and add more soy sauce, vinegar or salt or black pepper if required. - serve the hot and sour soup steaming hot garnished with cilantro leaves. - you can also just add the cilantro leaves towards the end and then serve the soup.
- NOTE- - you can add veggies of your choice. - The recipe can be easily doubled or tripled.
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