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Before you jump to Feijoada (brown beans stew) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been found to help you improve your heart health? Keep reading to find out which foods are great for your heart.
Believe it or not, beans are truly effective for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be ingesting. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you may not miss consuming meat.
There are many foods that you can consume that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. These foods are particularly good for the heart, though. Try to introduce these foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to feijoada (brown beans stew) recipe. To make feijoada (brown beans stew) you need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Feijoada (brown beans stew):
- Provide 2 cups brown beans
- Get 3 cloves garlic
- Prepare 3 spring onion
- Prepare 1 sachet benny spice
- Use 2 large tomatoes
- Provide 1 teaspoon rajah curry spice
- Use 1 bay leaf
- Provide 2 tablespoons of oil
- You need 1 chicken breast
- Provide 1 large carrot
- Provide 1 green pepper
- Prepare sprinkle of mixed herbs
- Use 5 fresh green beans
- Use 4-6 cups water to boil
Steps to make Feijoada (brown beans stew):
- Boil brown beans for 45 minutes-1 hour
- Boil chicken breast separate for 7 minutes
- Fry tomatoes for 3 minutes add spring onion and rajah curry spice then fry for another 2 minutes
- Add diced carrot, green pepper and green beans and fry for 3 minutes
- Add your brown beans piece chicken breast and add
- Add benny spice, bay leaf and mixed herbs then let it simmer for 10 minutes
- Ready to serve, garnish with fresh parsley
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