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Besan Gatta Curry
Besan Gatta Curry

Before you jump to Besan Gatta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you need to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, continue reading.

Beans, unbelievably, are very good for the health of your heart. The after effects of eating beans may not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, though, that merely ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that including green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you are likely to not miss consuming beef or chicken.

There are plenty of foods out there that that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to besan gatta curry recipe. You can have besan gatta curry using 26 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Besan Gatta Curry:
  1. Prepare 1/2 cup For Gatta besan (gram flour)
  2. Take 1/2 tsp carom seeds
  3. Prepare 2 pinch red chilli powder
  4. Take Pinch turmeric powder
  5. Use to taste Salt
  6. Provide Pinch hing
  7. Provide 2 tbsp oil
  8. Use 1 tbsp curd
  9. Provide as needed Water
  10. Use For Gravy–
  11. Use 1 onion
  12. Provide 7-8 garlic cloves
  13. Get 1/2 inch ginger
  14. Use 1+1 tomato green chilli (puree)
  15. Take 1/2 tsp cumin seeds
  16. Provide as needed (Add whole garam masala… optional)
  17. You need 1 tsp kashmiri red chilli powder
  18. Get 1/2 tsp turmeric powder
  19. Get 1 tsp coriander powder
  20. You need to taste Salt
  21. Prepare 1/2 tsp garam masala
  22. Provide 1 tsp kasoori methi
  23. Get 1 tbsp curd
  24. Prepare 1 tbsp malai
  25. Provide 2 tbsp oil
  26. Take leaves Fresh chopped coriander
Instructions to make Besan Gatta Curry:
  1. Take a bowl add all ingredientes of besan gatta.Mix well and knead a semi stiff dough using water.(add water care fully,It does'nt need much water)
  2. Divide the dough in 2 parts.And roll it (long).Then cut it into slices.(1 inch).
  3. Heat a pan along with water.When it comes to boil add besan gattas into the boiling water and boil them for 1 min.And take them out.
  4. Take a mixer grinder jar,add roughly chopped onion + ginger + garlic cloves..And grind to make paste.
  5. Now heat a pan with 2 tbsp of oil…add cumin seeds..When they cracks…Add onion + Garlic + ginger paste.Saute for a min on medium flame.Add Kashmiri red chilli powder.And all dry spices. Stir, add tomato puree.Saute for a min,add curd and cook for half a minute,while continue stirring.
  6. Add 1 tbsp malai,stir and cook till oil leaves masala, add besan gatta..Mix,add required water,and cook for 2 - minutes.
  7. Add garam masala and chopped fresh coriander,and serve with roti or chapati.
  8. Delicious Besan Gatta Curry is ready.

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