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Before you jump to Chicken in coconut soup with galangal and chillies (Tom Kha Gai) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you reach the drive through.
Pick out a drive through with a restaurant that is known for catering to people with healthier palates. Arby’s for example, is void of burgers. Instead, the options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds using its deep fried chicken parts as well as other terribly bad items.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken in coconut soup with galangal and chillies (tom kha gai) recipe. You can cook chicken in coconut soup with galangal and chillies (tom kha gai) using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chicken in coconut soup with galangal and chillies (Tom Kha Gai):
- Take 300 grams chicken
- Provide 400 ml coconut milk
- Use 200 ml Chicken stock
- You need 1 rhizome of galangal (or 3 Tsp Galangal paste)
- Use 2 stalks lemon grass (cut to 3 fingers long pieces and bruise them)
- Get 2 shallots (bruise them)
- Prepare 3-4 Kaffir Lime leaves
- Prepare 2 teaspoon Tamarind paste
- Provide 1 tablespoon Demerara sugar
- Prepare 1/2 teaspoon salt
- Take 2.5 tablespoon fish sauce
- Prepare 2.5 tablespoon Lime (Half large Lime)
- Use 4-5 bird eyes chillies (up to your taste)
- Use 4-5 dried chillies (you don't need to put this, if you don't have)
- Get Coriander for garnish
Instructions to make Chicken in coconut soup with galangal and chillies (Tom Kha Gai):
- Toast some dried chillies with a little oil in another pot that we will make the Tom Kha soup in. Take out the toasted dried chillies. Leave them on the side. We will use these dried chillies to garnish at the end.
- Boil chicken stock with galangal, lemon grass, shallots and a pinch of salt in to the pot. Once it’s boiling, put chicken. Then simmer with the medium heat. Don't stir them.
- Add 3/4 coconut milk and then bring it up to the boil.
- Stir them, then add tomatoes, mushroom, chopped chillies, the rest of coconut milk, sugar and tamarind paste. Stir them and bring it up to the boil.
- Add kaffir lime leaves, Turn off the heat and add fish sauce and lime juice. Mix them and taste it and add more salt, chillies or lime (up to your taste).
- Add back toasted dried chillies and garnish with coriander.
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