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Before you jump to Tom Kha Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Occasionally, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are attempting to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food place.
Choose the drive through based on whether or not it has better options available. For instance, Arby’s won’t offer hamburgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and also other terribly unfit items.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tom kha soup recipe. To make tom kha soup you need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Tom Kha Soup:
- Get 6 cloves Garlic
- Take Shallots
- You need 5 Tbs Lime juice or 1 lime
- Take Chilis
- Use 3 chicken breasts or thighs cut into thin slices. Can sub shrimp
- Prepare 4 cups quality chicken stock
- Provide 2 Tbs Coconut oil or vegetable oil
- Use 3 Tbs Brown sugar or coconut aminos
- Prepare Salt to season chicken
- Provide 4 cups full fat coconut milk
- Prepare 3 Tbs Red curry paste
- You need 2 Tbs Fish sauce
- Provide Low sodium soy sauce (add last and only if needed)
- Take 2-3 Tbs Garlic red chili sauce or red pepper flakes
- Use Mushrooms 2 8 oz packs
- Use Ginger 4, one inch pieces peeled
- Provide 3 Lemon grass stalks, pound and cut in half
- Take 1 bushel Cilantro
- Use 2 bushels green onion
Instructions to make Tom Kha Soup:
- Cut chicken into thin pieces about 1 inch in size. Season and set aside.
- In a medium frying pan heat oil and cook shallots, garlic, tomatoes and chilis until shallots are soft and add to the pan below only once the chicken is done browning.
- Over medium heat oil in a larger pot or skillet (keep in my you're going to be adding 8 cups of liquid to this pan). Add chicken and brown on either side for 1 minutes or so. You don't want to over cook the chicken at this time as it's going to continue to cook in the soup. Remove the chicken from the pan and set aside.
- Add chicken stock, lemongrass, red curry paste, and ginger to the chicken pot above and let simmer for 40 minutes.
- Then add the chicken back in and sliced mushrooms, garlic chili sauce, and coconutmilk to the pot. You can also add in other veggies at this time if you want to add more. Cook for about 5 minutes.
- Add the lime juice, fish sauce, brown sugar and soy sauce if you choose to use soy sauce. Taste and adjust seasoning as needed.
- Ladle into bowls and top with chopped green onions and cilantro.
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