So you could be making ready Baked BBQ Chicken recipes for your loved ones however this ideas may be useful.
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In the previous few years, Air Fryers have turn out to be extremely popular as well as an important kitchen appliance. Primarily an amped-up countertop convection oven, it's quite often recommended by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fats. This cooking methodology may also cut down on some of the other harmful results of oil frying.
Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. That’s a terrific number for an individual who desires a healthier heart.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially good, however, for improving your heart health. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. You can have baked bbq chicken using 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Baked BBQ Chicken:
- Prepare Garlic
- Get Onion
- You need Cajun seasoning
- Use Original Sweet Baby Ray's BBQ sauce
- You need 2 tablespoons margarine
- Get Boneless chicken thighs
Steps to make Baked BBQ Chicken:
- Preheat oven to 350 degrees
- Spray a pan (large enough for your amount of chicken) with vegetable oil spray
- Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan.
- Place chicken in oven for 25 minutes
- Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top.
- Place back in oven and cook an additional 25-30minutes.
- Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides.
- Enjoy!
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