This is how Prawn coconut pulao can assist you in weight loss
Weight management needs constant efforts. In case you are someone trying to shed some extra kilos then it is advisable always be in your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an effective weight loss routine. It becomes actually hectic to strike that right stability between style and well being and subsequently, we need to find an in-between solution the place style meets health.
Don’t fear it is not troublesome at all. You simply want to choose the best components. Like Proteins! As you already should be understanding, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will enable you to in dropping pounds effectively
Before you jump to Prawn coconut pulao recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body needs the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? In this article, you will discover which foods are great for your heart.
Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this as your health care provider has advised you to consume some fish at least two or three times each week. This is particularly true for individuals whose hearts are not in good shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish at least two times each week.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially wonderful, however, for improving your heart health. Try introducing these foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to prawn coconut pulao recipe. To make prawn coconut pulao you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Prawn coconut pulao:
- Use Prawns
- Get Grated coconut
- You need Salt
- Get Curry leay
- Provide Mustard seeds
- Get Yoghurt
- Take Red chilli powder
- Prepare Ginger garlic paste
- Get Lemon juice
- You need Tandoori Chicken masala
- You need Ghee
- Use Green chillies
Steps to make Prawn coconut pulao:
- Your first job would be to grate the coconut or use desiccated coconut. 1 coconut will have to be desiccated and make sure you avoid adding the brown part of the coconut while you do that. - Soak 3 cups of washed basmati rice in water for 20 minutes and then boil the rice adding 2 teaspoon salt and 1 teaspoon lemon juice. Adding the lemon juice will make your rice white in colour. Boil the rice and as it is cooked strain passing them through a sieve.
- Marinate 10 pieces of prawns in 2 tablespoons of yoghurt, 1 tablespoon tandoori chicken masala, 1 teaspoon red chilli powder, 1 tablespoon ginger garlic paste, 1 teaspoon salt and 1 teaspoon turmeric powder for 30 minutes and fry them in 2 tablespoon white oil and 1 teaspoon ghee. Keep aside.
- In a non stick pan add 1 tablespoon white oil and 1 teaspoon ghee and as it heats up add 1 teaspoon mustard seeds, 5 curry leaves, desiccated coconut and saute for 1 minute. Add whole green chillies and add the rice to the pan. After you add the rice to the pan add the prawn pieces with the sauce on the rice and mix them well with a wooden spatula. - Stir well for 3 minutes and serve hot!
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