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White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€
White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€

Before you jump to White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€ recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost each and every β€œget healthy” and β€œweight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to β€œhealthy up” their menus. Here is how one can find healthy food at the drive through.

Choose the drive through according to whether it has more healthy options available. Arby’s by way of example, isn’t going to provide burgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.

Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to white gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€ recipe. You can cook white gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€ using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€:
  1. Take 4 cups sliced winter squash
  2. Take 2 medium sized sun ripen tomatoes
  3. Get 1 green Onion or 5 cilantro
  4. Take Salt
  5. You need 2 Tsp olive oil
  6. Prepare 1 garlic clove minced
Steps to make White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€:
  1. Cut about 4 cup amount of winter squash from the whole. It's about 1 inch length in the middle. Cut off wax peel and remove seeds. Slice them into 1/2 inch thickness pieces.
  2. Heat oil up in a sauce pan. SautΓ© garlic until aromatic for about 15 seconds. Add tomatoes and sautΓ© for another 15 seconds on high heat.
  3. Throw in all winter squash and sautΓ© for a minute. Add water to submerge the squash. Cook on medium heat for about 20 until the squash is soft and tender.
  4. Season it with salt and pepper. Decorate with green Onion or cilantro before serve.

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