Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Tofu Tenshin Rice Bowl for Dieters recipe here. We also have wide variety of recipes to try.

Tofu Tenshin Rice Bowl for Dieters
Tofu Tenshin Rice Bowl for Dieters

Before you jump to Tofu Tenshin Rice Bowl for Dieters recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.

On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.

Cornell University had a study on the result apples have on the mind. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And because of this you will recognize that apples can actually help people avoid the symptoms of Alzheimer’s.

To conclude, I guess an apple a day really can keep the doctor away and now you know why. In this article we just covered a few of the benefits of eating an apple a day. You will be able to find many more benefits for your health in relation to apples. When you go shopping again, don’t forget to purchase a number of apples, their in the produce isle. You will see that your overall health could tremendously be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to tofu tenshin rice bowl for dieters recipe. To cook tofu tenshin rice bowl for dieters you need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
  1. Provide 1 block Firm tofu
  2. Provide 300 ml ☆Water
  3. Provide 1 tbsp ☆Chicken soup stock (granules)
  4. You need 1 tsp ☆Sake
  5. You need 1 tsp ☆Soy sauce
  6. Prepare 1 1/2 tsp ☆Salt
  7. Use 1 Onion
  8. You need 1 Carrot
  9. Get 1 dash Imitation crab meat sticks
  10. You need 1 Chinese chives
  11. Prepare 2 tbsp ◎Katakuriko
  12. Prepare 2 tbsp ◎Water
  13. Provide 2 ＊Eggs
  14. Provide 1 dash ＊Salt
  15. Provide 1 dash ＊Ajinomoto umami seasoning
  16. Get 1 dash Sesame oil
Steps to make Tofu Tenshin Rice Bowl for Dieters:
  1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
  2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
  3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
  4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
  5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
  6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

If you find this Tofu Tenshin Rice Bowl for Dieters recipe valuable please share it to your close friends or family, thank you and good luck.