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Baked Mac and Cheese
Baked Mac and Cheese

Before you jump to Baked Mac and Cheese recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that the body calls for a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.

Know that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That, in effect, helps your heart be as healthy as possible.

There are plenty of foods that you can include in your diet that are good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to baked mac and cheese recipe. You can cook baked mac and cheese using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Baked Mac and Cheese:
  1. Provide 16 oz elbow macaroni
  2. You need 2 c. Cheddar cheese
  3. Take 1 c. Colby cheese
  4. Get 3 c. Milk
  5. Take 1/4 c. Butter
  6. Use 2 1/2 tbsp. Flour
  7. Prepare 2 tsp. Salt
  8. Use 1/2 tsp. Onion salt
  9. Get 2 tsp. Sugar
  10. Use Optional which I did this time
  11. Prepare 1 1/2 lbs ground beef
  12. Get 2 tsp. Freshly minced ginger
  13. You need 1/4 c. Diced onion
  14. Take 1/4 c. French's fried onions gives a bit of crunch to the creamy
Steps to make Baked Mac and Cheese:
  1. Preheat oven to 350°
  2. Cook pasta as directed about 9 minutes and put in a bowl
  3. Brown meat adding in ginger and onion then drain and add to the bowl macaroni is in and mix them together
  4. In a pot melt butter and mix in flour to make a roux
  5. Add milk slowly when it starts to thicken add 3/4 of the cheese
  6. Add sugar and both salts
  7. Put pasta mix in a baking dish and pour cheese sauce over pasta and top with remaining cheese and fried onions if you like
  8. Bake at for 30 minutes and dinner is ready😀

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