Here is how Homemade cauliflower curry. (Aloo gobi) will help you in weight loss
Weight management needs fixed efforts. If you're somebody trying to shed some further kilos then it's essential to always be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper steadiness between style and health and subsequently, we need to find an in-between answer where style meets health.
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Before you jump to Homemade cauliflower curry. (Aloo gobi) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. However, are you aware that there are several foods that have been found to help you improve the health of your heart? Keep reading to find out which foods are great for your heart.
Know that your heart needs blueberries. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. That means that it helps keep your heart healthy.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly good for the heart, though. Try to begin consuming these foods every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to homemade cauliflower curry. (aloo gobi) recipe. To cook homemade cauliflower curry. (aloo gobi) you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Homemade cauliflower curry. (Aloo gobi):
- Provide medium cauliflower
- Take medium potato (optional, skip if you want very low carb)
- Get jeera powder
- Get turmeric powder
- Prepare ginger grated
- Prepare tomato puree or 2 medium tomatoes (diced)
- Prepare peas
- Use urud daal or chana daal (optional)
- Use jeera for tampering the oil
- Provide dried red chilli(optional)
- You need Fresh coriander leaves (for garnish - optional)
- Prepare garam masala
- Provide Salt and sugar
Instructions to make Homemade cauliflower curry. (Aloo gobi):
- Cut cauliflower into florets. Dice potato.
- Grate ginger. Put turmeric, jeera powder and tomato in a bowl and make a paste with a little water.
- Put 1 tbsp oil in a pot and fry cauliflower florets for 1-2 min. The sides can be a little brown but make sure not to burn it. You should get a pleasant aroma. Take it out and keep it in bowl for later. If you are using potato you can fry those as well but it is not necessary if you want to save time.
- In the pot heat 1 tbsp oil. Put the urud daal/chana daal, dried red chilli and then add the jeera after 20 -30 sec. Make sure not to burn the daal. Add you spice mixture when the daal has taken a brown colour, approx 20-30 sec. Fry the spice, add a little more water, if needed, to prevent burning. Fry for 1-2 min.
- Add potato and cauliflower and fry for 3-4 min. Add a little water.
- Add 500 ml water (more if you want more gravy), bring to boil and simmer. Adjust salt and sugar. Simmer for 5 min. Add peas and simmer until you can break a cauliflower with your spatula. Add a little garam masala.
- Garnish with coriander leaves.
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