Easy Dinner Recipes for Family

So you is perhaps getting ready Chicken Chakalaka,white rice and Rainbow Salad recipes for your loved ones however this tips may be helpful.
Never cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have become very fashionable in addition to an important kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly incessantly advisable by cooking experts to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads much less fat. This cooking technique might also lower down on some of the other dangerous effects of oil frying.

Before you jump to Chicken Chakalaka,white rice and Rainbow Salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how important it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that a number of specific foods are great for making your heart feel better? Keep on reading to discover which foods are beneficial for your heart.

Know that your heart needs blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause heart problems. That, basically, helps your heart be in great condition.

There are tons of foods that you can eat that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet daily. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to chicken chakalaka,white rice and rainbow salad recipe. You can have chicken chakalaka,white rice and rainbow salad using 26 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Chicken Chakalaka,white rice and Rainbow Salad:

1. Use 700 g Cooked Plain Rice
2. Take Stew
3. You need Red Bell Pepper
4. Get Green Bell Pepper
5. Prepare Yellow Bell Pepper
6. Get 300 g Sliced Tomatoes
7. Provide 200 g Tomato Puree
8. Get 1 kg Chicken
9. Take 1 tsp Crushes Ginger
10. Use 1 tsp Diced Garlic
11. You need 1 tbs Black Pepper
12. Get 1 tsp Curry Masala
13. Take Leaf Bay
14. You need Seasoning Cube 4
15. Use Salt
16. Provide Diced Onions
17. You need Sunflower Oil
18. Prepare 1/2 tsp Thyme
19. Take Baked Beans
20. Prepare Salad
21. You need Carrot
22. Take Cabbage
23. You need Parsly
24. You need Tomatoes
25. Provide Cucumber
26. You need Mayonnaise

Steps to make Chicken Chakalaka,white rice and Rainbow Salad:

1. For stew:assemble ingredients,heat oil as desired,add chicken,stir fry,add thyme,garlic and little salt,stirfry till tender,, wash and dice vegetables,set aside
2. When chicken is tender,add onions,ginger,and remaining garlic, stirfry for 1min,add tomato puree,stirfry for 2mins,add other ingredients, f ry for 3mins,taste to adjust with salt or seasoning,add diced tomatoes,fry for 2mins,add baked beans, stir,cook for 1min,add bell peppers last,stir, coo k for few secs,boom,ready!!!Go!!!
3. For salad:wash vegetables with salt,rinse and drain,dice all but slice cabbage,transfer all to a dry bowl, mix well,add mayonnaise,mix well,enjoy!!!plate your food….
4. Xmas Food

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