So you might be making ready Sweet potato and stew rice recipes for your family however this tips may be helpful.
Never cook this stuff in an Air Fryer
In the last few years, Air Fryers have develop into extremely popular in addition to an important kitchen appliance. Primarily an amped-up countertop convection oven, it's fairly regularly advisable by cooking experts to arrange frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads much less fats. This cooking method might also minimize down on a number of the different harmful results of oil frying.


Sweet potato and stew rice
Sweet potato and stew rice

Before you jump to Sweet potato and stew rice recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

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Fish is perhaps the best food you can ingest. You may already know this as you’ve in all probability been told to see to it that you eat fish at least twice a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish in two meals during each week.

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We hope you got insight from reading it, now let’s go back to sweet potato and stew rice recipe. You can cook sweet potato and stew rice using 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Sweet potato and stew rice:
  1. You need 0.1 kg mutton
  2. You need 0.1 kg goat meat
  3. Get 0.1 kg chicken
  4. Prepare 1 tablespoon blended crayfish
  5. Get 2 cup chopped tomatoes
  6. Take 1/2 cup Vegetable oil
  7. You need 1 bulb of Onions
  8. Use Seasonings (4 know cubes, thyme, powdered curry, powdered nutmeg, powdered garlic, powdered ginger)
  9. Prepare 1 tablespoon grinded powdered pepper
  10. You need Salt
  11. You need 1 bowl rice (cooked)
  12. You need Fried potatoes
Steps to make Sweet potato and stew rice:
  1. Slice and put themutton, goat meat and chicken in a pot with the seasonings (2 knor cubes, two table spoon for each of these seasonings- thyme, powdered curry, powdered nutmeg, powdered garlic, powdered ginger)
  2. Add pepper
  3. Add two cups of water
  4. Mix very well and place it on a heat source for 20minutes
  5. Drained the meat water from the meat
  6. Fry the chicken (optional)
  7. Put the blended tomato on a low heat source until the water is dried - Put some vegetable oil in
  8. Add the cooked meat and little water
  9. Allow to boil for 10 minutes
  10. Stew is ready, serve with rice and potato

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