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Before you jump to Delicious fresh okro soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know people that live by this and also request that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
Additionally, you will be able to get a more healthy heart by eating apples. A lot of the things you find in apples, and yes this includes fiber, can actually help to supply you with a healthy heart. You might also be surprised to find out that another way apples will help your heart is by lowering cholesterol. Of course to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. The reason I point this out is simply because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
And now you know why people tell you that you should eat an apple every day. One thing you should recognize is that we only covered a handful of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, be sure to buy a number of apples, their in the produce department. You will see that your overall health could tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to delicious fresh okro soup recipe. You can have delicious fresh okro soup using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Delicious fresh okro soup:
- Use Fresh Okro
- Prepare Fresh uziza leaf and ugu
- Get Flesh stock fish (not the head)
- Prepare Dry fish (maiduguri fish not cat fish), crayfish and bonga fish
- Take Red oil, Fresh yellow pepper and Maggi
- Get Diced Fresh ginger
- You need Snail, cote fresh fish and ugba
- Prepare Turmeric powder
- Get Fresh Cote fish (jumbo size)
Instructions to make Delicious fresh okro soup:
- Boil your stock fish and dry fish together.
- Add Maggi, onions and salt
- Add cote fish crayfish and bonga fish. Allow to boil for 10mins
- Add red oil, yellow pepper and snail
- Add your okro and ugu and stir very well. Add ugba and your diced ginger. Lastly add your turmeric powder
- Don't over cook your okro and ugu for it is meant to be greenish and fresh
- Your healthy and nutritious okro soup is ready
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