So you could be preparing My very simple Cow Leg Stew & White Rice recipes for your loved ones however this ideas may be helpful.
Never cook this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be highly regarded as well as a vital kitchen appliance. Essentially an amped-up countertop convection oven, it's quite regularly recommended by cooking experts to organize frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking method might also minimize down on a number of the different harmful effects of oil frying.


My very simple Cow Leg Stew & White Rice
My very simple Cow Leg Stew & White Rice

Before you jump to My very simple Cow Leg Stew & White Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Fish is probably the best food you can eat up. You already know this since, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish is loaded with Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to consume fish a couple of times during each week.

There are tons of foods that you can eat that will be good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially beneficial for the heart, though. Try incorporating these healthy foods in your diet on a regular basis. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to my very simple cow leg stew & white rice recipe. To cook my very simple cow leg stew & white rice you only need 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook My very simple Cow Leg Stew & White Rice:
  1. Get 2 Hooves of Cow Leg
  2. Provide 4 full cups blended Tomatoes, Sombo, Atarodo & Onions
  3. Get 2 tbspns Tomato Puree(St Rita Brand)
  4. You need 3 pairs Knorr Chicken Stork Cubes, & half tspn each Curry & Thyme
  5. Take 150 ml Vegetable Oil(Power Oil Brand)
Steps to make My very simple Cow Leg Stew & White Rice:
  1. Put a Pot of Water, enough to cook the Cow Leg on heat & season with the Knorr Chicken Stork Cubes…Blend 1 small ball of Onions & pour into the Water on heat…Clean & Wash the cut up Cow Leg & put in the Pot to cook…
  2. Let the Cow Leg cook properly, as it's usually stubborn…it will take a while to tenderise…I cooked mine for 30-40mins….
  3. Blend ur Veggies, ie Fresh Tomatoes, Sombo, Atarodo & Onions as u prefer…I preferred a cross betwn smooth & coarse….oh, pssst…d extra Tomatoes in d side plate are 4 'Oga's snacking pleasures….otherwise, I would know no peace…😝😋
  4. When the Cow Leg is cooked, pour into a bowl, & put ur Pot back on heat to dry, then add ur Vegetable Oil & Tomato Puree to fry for 3mins….Then pour in your blended Veggies, some of the Meat Stork & leave to cook for 15mins…Add in the cooked Cow Leg, 2 Knorr Chicken Stork Cubes(or as u prefer), & Curry & Thyme….Let it cook until it looks like Imoyo Stew…it will look still fresh, but cooked….
  5. When the Veg Oil starts to show on the top of the Stew, then ur good 2 go…pls note: I don't use Salt much in my cooking…sometimes not even a pinch at that…Stork Cubes take care of d taste buds…trust me…it is healthier…na so dem teach me o…😋….Yaaay!!! We are ready to serve….
  6. Serve as u like pls….

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