So you is perhaps getting ready Cauliflower and Potato Curry recipes for your family but this tips may be useful.
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Before you jump to Cauliflower and Potato Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Today, you will learn which foods are good for your heart.
Can you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples contain plenty of terrific stuff in them to help keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming a single Red Delicious apple each day can lead to as much as an eight percent drop in your bad cholesterol levels. This is an awesome number for a person who wishes his or her heart to be healthier.
There are lots of foods that you can consume that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially great, though, for improving your heart health. Try to start incorporating these foods in your diet each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to cauliflower and potato curry recipe. You can cook cauliflower and potato curry using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Cauliflower and Potato Curry:
- Use 1 head cauliflower
- You need 1 kg potatoes, cubed
- Provide 6 mushrooms, chopped
- Take 1 1/2 cup Peas
- Prepare 1 cup red and yellow bell pepper, chopped
- Take 400 ml coconut milk
- Take 3 tbsp curry powder
- Get 2 tsp chili flakes
- You need 1/8 cup ginger, minced
- Provide 2 clove garlic, minced
- You need 2 small chili peppers, minced
- You need 1 cup chicken stock (if necessary)
Steps to make Cauliflower and Potato Curry:
- Wash cauliflower thoroughly and break the head down into florets. Chop the potatoes to make 1 inch cubes. Set aside.
- Chop and mince: garlic, chili peppers and ginger. Chop up the mushrooms and bell peppers.
- Heat 2 tablespoons of olive oil in a wok or skillet. Add 2 tbsp curry powder, chili flakes and 2 tsp turmeric podwer. Stir frequently so the spices don't burn.
- Add the minced garlic, ginger and chili and stir. Add more oil if necessary.
- Add the potatoes and stir for 2 minutes. Add the coconut milk. Let boil and simmer for 5 minutes. Add the cauliflower florets. Cover wok and leave for 20 minutes. (If necessary add the chicken stock)
- Add the peas and mushrooms and remaining curry powder. Leave for 10-15 minutes until the peas have cooked and potatoes are soft.
- Serve over rice.
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