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White rice and beans
White rice and beans

Before you jump to White rice and beans recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already realize that the body calls for the heart to be healthy. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, keep reading.

Blueberries are great for helping your heart be healthy. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. What that means is that it helps keep your heart healthy.

There are plenty of foods that you can consume that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Try to start consuming these heart-healthy foods each day. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to white rice and beans recipe. You can cook white rice and beans using 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make White rice and beans:
  1. Provide 2 cups rice
  2. Take 2 cups brown beans
  3. Provide Water
  4. You need For the stew:
  5. Use Chicken wings
  6. Get Tomotoes
  7. Provide Pepper
  8. You need Tatase
  9. Provide Onions
  10. Provide Vegetable oil
  11. Take Curry
  12. Prepare Thyme
  13. Get Seasoning
Steps to make White rice and beans:
  1. Rinse beans with water put in a pot add water and cook until it's soft
  2. Rinse rice with water, put water in water allow water to come reach boiling point,add the rice and allow it to cook
  3. Wash chicken wings,add chopped onions, curry,thyme, and seasoning and allow it to cook on low heat.Blend tomatoes, onions pepper,tatase together.In a pan add vegetable oil and add the grinded tomotoes, seasoning and fry,add the chicken stock and the chicken and continue frying stirring time to time to avoid sticking put it down when it's well fried. serve rice and beans with chicken wings stew😋😋

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