So you might be preparing Jollof rice recipes for your loved ones but this tips may be helpful.
By no means prepare dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be very fashionable as well as an important kitchen appliance. Primarily an amped-up countertop convection oven, it is quite continuously advisable by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads much less fats. This cooking methodology may additionally minimize down on a number of the other dangerous effects of oil frying.
Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware of how important it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially good for the heart, though. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to jollof rice recipe. You can cook jollof rice using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Jollof rice:
- Prepare 6 cups rice
- Get 1 sachet pureed tomatoes+pepper+onion
- Use to taste Salt
- Provide 1 cup old tomato stew
- Use 2 tsp curry
- Get 1 pinch thyme
- Provide 2 stock cube maggi
- Take 1 stock cube knorr
- Prepare 1/2 sachet Benny chicken spice
- Use 1 onion
- Take to taste Pepper
- Provide 1 tsp jolof rice spice
- Get 2 tbsp dried onion
Instructions to make Jollof rice:
- Parboil your rice
- Mix all ingredients in pot of water except rice and put to boil
- When mixture starts boiling add your rice stir to mix and do not stir till done
- When water begins drying out of rice check for doneness and add water if necessary
- When you see the water and rice on the same level, that is drying out and doneness is OK use a spatula to push the rice from the sides of the pot to allow water run down to the pot so it can dry off
- Optional you can add fat
- Allow to burn a little and serve and garnish with either boiled beans, salad or garnish of choice
If you find this Jollof rice recipe helpful please share it to your good friends or family, thank you and good luck.