Here is how Palak Paneer can help you in weight reduction
Weight management wants constant efforts. If you're someone making an attempt to shed some extra kilos then it's essential to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between taste and well being and due to this fact, we need to discover an in-between answer the place style meets well being.
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Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how essential it is to have a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Today, you will discover which foods are beneficial for your heart.

Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain lots of good stuff in them to help promote a healthy heart. Appleas have lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. This is an awesome number for someone who desires his or her heart to be healthier.

There are lots of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start consuming these heart-healthy foods regularly. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 15 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Palak Paneer:
  1. Use 250 gms spinach
  2. Prepare 200 gms paneer
  3. You need 1 bay leaf (tej patta)
  4. Provide 1 tbsp garlic finely chopped
  5. Get 1 tbsp ginger finely chopped
  6. Get 1 medium onion finely chopped
  7. Take 1-2 green chillies finely chopped
  8. Prepare 2 tomatoes pureed
  9. Take 1 tsp red chillies powder
  10. Provide 1 tsp cumin powder
  11. You need 1 tsp coriander powder
  12. Provide 1 tsp garam masala powder
  13. Prepare 2 tsp crushed kasoori methi
  14. Use 2 tbsp oil
  15. Take to taste Salt
Steps to make Palak Paneer:
  1. Clean and wash the spinach. Boil water in a pan. Blanch the spinach until it changes color. Remove it to a bowl with ice cold water so that it retains its color.
  2. Squeeze out the water from the spinach. Puree it into a smooth paste and keep aside.
  3. Cut the paneer into bite sized pieces. It can be any shape of your choice but cubes work best. You can also fry the paneer but I prefer the soft texture of the unfried one.
  4. Heat oil in a pan. Add the bay leaf.
  5. Add in the garlic. When it changes color, add the ginger and cook for a minute.
  6. Add the chopped onions and the green chillies. Saute until the onions are translucent.
  7. Add the tomato puree and saute for a minute or two.
  8. Now add the dry masalas - salt, red chillies powder, cumin powder and coriander powder. Mix well and saute until you can see the oil appearing on the sides.
  9. Add in the spinach puree. Mix well. You can add a bit of water if required.
  10. When it begins to bubble, add in the paneer pieces. Mix until they are well coated. Do not cover the pan or the spinach will lose its color.
  11. To finish, add the garam masala and kasoori methi. Mix well.
  12. Palak paneer is ready to serve.

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