So that you might be making ready Mixed_vegetable_Curry recipes for your family but this ideas may be useful.
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Before you jump to Mixed_vegetable_Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how essential it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are good for your heart.
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We hope you got benefit from reading it, now let’s go back to mixed_vegetable_curry recipe. You can cook mixed_vegetable_curry using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Mixed_vegetable_Curry:
- Take 🥒1 tablespoon vegetable oil 🥒1 large brown onion, halved, thin
- Prepare 🥒3 carrots, thickly sliced 🌶️3 large potatoes, cut into 4cm pi
- Get 🌶️1/2 head cauliflower, cut into large florets
- Use 🌶️1 small eggplant, quartered, thickly sliced
- You need 🥕1 teaspoon garam masala
- Take 🥕1/4 teaspoon 🥕Masterfoods Turmeric Ground
- Prepare 🌽2 teaspoons fennel seeds
- Use 🌽1/4 teaspoon hot chilli powder
- Take 🌶️3 garlic cloves, finely chopped
- You need 🥕3cm piece fresh ginger, roughly chopped
- Prepare 🍆400g can chopped tomatoes
- Use leaves 🍅5 fresh curry
- Provide 🌶️1 cinnamon stick Fresh coriander leaves, to serve
Steps to make Mixed_vegetable_Curry:
- 🌶️Step 1 - Heat oil in a large saucepan over medium heat. Add onion. Cook, stirring occasionally, for 8 minutes or until softened. Add carrot and potato. Cook, stirring occasionally, for 5 minutes. Add cauliflower and eggplant. Cook for 1 minute. Add garam masala, turmeric, fennel seeds, chilli, garlic and ginger. Cook, stirring,
- 🌶️Step 2 - Add tomato, curry leaves, cinnamon and 1 cup cold water to vegetables. Bring to a simmer. Reduce heat to low. Simmer, covered, for 20 minutes. Remove lid. Simmer for 15 minutes or until vegetables are tender. Season. Sprinkle with coriander
- Serve
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